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female boomers

A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

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Baby boomer wisdom: When you write the wrong script

January 10, 2013 by Stephanie Stephens

Mind Your Body Running Shoes

“It” came on gradually. Wait—maybe it came on suddenly. I suppose it was really a combination of both, but when I noticed “it,” I got really worried.  The pain was on the “outside” of my hips, the top … [Read more...] about Baby boomer wisdom: When you write the wrong script

Filed Under: blog, Sports and Fitness Tagged With: baby boomer, boomer wisdom, boomers, female boomers, how to think positively, imaging the worst, Mind Your Body TV, Stephanie Stephens, writing the wrong script

Celebrity makeup tips for a beautiful you

December 3, 2012 by Stephanie Stephens

Mind Your Body Celebrity makeup tips for a beautiful you

 Mind Your Body TV Episode 47 with Dia Dibble. The stars you see on television and film don’t put a big toe out their front door without being “done” first. Most have a personal trainer, … [Read more...] about Celebrity makeup tips for a beautiful you

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Baby boomer relationships: It’s logical to ditch “toxic-al” people

November 9, 2012 by Stephanie Stephens

Mind Your Body Rabbit

A dear college friend of mine, “Annie,” just ended a too-long marriage in the northeast. She laments all the years she lost loving someone who simply wasn’t equipped to love her back, and who in fact … [Read more...] about Baby boomer relationships: It’s logical to ditch “toxic-al” people

Filed Under: blog, Relationships Tagged With: avoiding abusive people, avoiding conflict, avoiding narcissists, avoiding selfish people, baby boomer, baby boomer friends, baby boomer health, baby boomer mental health, baby boomers, better baby boomer relationships, boomer, boomers, Build a Better Boomer, build a strong network, choosing supportive people, female boomers, find real friends, find sharing people, find supportive people, gal boomers, have meaningful relationships, how to be happy, how to network, how to pick your friends, manipulative people, Mind Your Body, narcissism, no more toxic people, non-toxic people, pick a better partner, pick better friends, Stephanie Stephens, toxic people

Learn ChiWalking in 5 easy steps

October 31, 2012 by Stephanie Stephens

Mind Your Body Learn ChiWalking in 5 easy steps

 Mind Your Body Episode 44 with Serena Scott Thomas. Walking. We have to do it and millions of us also do it for health and recreation. No wonder walking is such a popular daily exercise—it’s … [Read more...] about Learn ChiWalking in 5 easy steps

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Baby boomer memory: True “total recall” of every moment since childhood

October 3, 2012 by Stephanie Stephens

Mind Your Body Story

Our lives are a compilation of memories, some we want to keep—others we’d sooner kick to the curb and leave for trash pick-up. We hold on to the good ones, replaying them over and over like a favorite … [Read more...] about Baby boomer memory: True “total recall” of every moment since childhood

Filed Under: blog, Mind Health Tagged With: baby boomer, baby boomer health, baby boomer mental health, baby boomers, boomer, boomers, Build a Better Boomer, female boomers, gal boomers, highly superior autobiographical memory, how to exercise memory, how to improve memory, how to preserve memory, HSAM, lifestyle changes help memory, memory exercises, Mind Your Body, obsessive-compulsive disorder, OCD, Stephanie Stephens, strengthen memory, what is selective memory

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