There are just some days—many days—I cannot turn on the TV, and I work in journalism, and for sure, I can't embrace gratitude. But, truthfully, I do power up, and on drones the constant upsetting … [Read more...] about Embrace gratitude to cope with stress, please and thank you
Sometimes I don’t think I can look at the news—or social media. I’m a journalist and a news hound, and I'm suffering from headline stress disorder. Are you? I think it all began about five years … [Read more...] about Treat your headline stress disorder
It may “feel” like we can’t retain a youthful brain as we age, but Henry Emmons, MD, and David Alter, PhD, are here to say “Yes, we can!” I like that, and I liked the book that provides common-sense … [Read more...] about 9 keys to staying sharp with a youthful brain
We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now
I remember once reading that “making change after age 30 requires monumental effort.” Maybe you agree that doing it at any age requires effort, because change (usually) isn’t easy. As midlife and … [Read more...] about How to make change | Don’t even “think” about it
It’s the time of year when I receive really quality requests for guest posts here on Mind Your Body TV. I think holiday stress is its own annual event—just like the holidays, and so today, because I … [Read more...] about Stop holiday stress | Give yourself a gift of peace
