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Mind Health

Treat your headline stress disorder

April 12, 2022 by Stephanie Stephens

peaceful setting for headline stress disorder

Sometimes I don’t think I can look at the news—or social media. I’m a journalist and a news hound, and I'm suffering from headline stress disorder. Are you? I think it all began about five years … [Read more...] about Treat your headline stress disorder

Filed Under: blog, Mind Health, Uncategorized Tagged With: 50+ women, 60+ women, baby boomer women, control issues, headline stress disorder, mature women, mind health, Mind Your Body, Psychology, senior women, Stephanie Stephens, stress reduction

9 keys to staying sharp with a youthful brain

November 6, 2015 by Stephanie Stephens

Mind Your Body Youthful Brain

It may “feel” like we can’t retain a youthful brain as we age, but Henry Emmons, MD, and David Alter, PhD, are here to say “Yes, we can!” I like that, and I liked the book that provides common-sense … [Read more...] about 9 keys to staying sharp with a youthful brain

Filed Under: blog, Mind Health Tagged With: age 45+, Best health tips, best new books, boomer, brain health, David Alter PHD, health blog, healthy brain, Henry Emmons MD, how to be healthy, how to prevent Alzheimer’s, improve cognition, maintain your brain, Mind Your Body, over 50, prevent dementia, slow aging, staying sharp, Stephanie Stephens, vital brain

You’re mentally stronger than you think: Get there now

June 16, 2015 by Stephanie Stephens

Mind Your Body Book

We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now

Filed Under: blog, Mind Health Tagged With: Age 50+ health, Amy Morin, baby boomer health, Be determined, Be more resilient, be realistic, build mental strength, Build resilience, Control emotions, develop resilience, Flex mental muscle, Get mental muscle, Good mental health, How to be positive, how to be strong, How to face fear, How to succeed, Live a good life, Men’s health, Mind Your Body, Over50 health, Psychology, Stephanie Stephens, women's health

How to make change | Don’t even “think” about it

March 4, 2014 by Stephanie Stephens

Mind Your Body Time For Change

I remember once reading that “making change after age 30 requires monumental effort.” Maybe you agree that doing it at any age requires effort, because change (usually) isn’t easy. As midlife and … [Read more...] about How to make change | Don’t even “think” about it

Filed Under: blog, Mind Health Tagged With: break bad habits, change for the good, change when aging, facing up to change, good mental habits, how to make change, life changes, making changes, Mind Your Body, not giving up, power of positive thinking, Stephanie Stephens, stop old habits, stopping bad habits, stopping harmful behaviors, take charge of your life, when you must change, you can change

Stop holiday stress | Give yourself a gift of peace

December 13, 2013 by Stephanie Stephens

Mind Your Body Gift Balls

It’s the time of year when I receive really quality requests for guest posts here on Mind Your Body TV. I think holiday stress is its own annual event—just like the holidays, and so today, because I … [Read more...] about Stop holiday stress | Give yourself a gift of peace

Filed Under: blog, Mind Health Tagged With: Beat holiday stress, buying holiday gifts, calm during holidays, families at the holidays, family conflicts holidays, how to have happy holidays, how to manage holiday stress, manage holiday expectations, Mind Your Body TV, peace at the holidays, Prakash Masand MD, quality holiday time, stay sane at holidays, Stephanie Stephens

Ready to do the heavy lifting | Get mental strength

December 6, 2013 by Stephanie Stephens

Mind Your Body Get Mental Strength

How long can you work at your desk before your brain starts to get fuzzy? How long before you can’t really concentrate and you wouldn’t take on a challenging task that was heavily spatial or … [Read more...] about Ready to do the heavy lifting | Get mental strength

Filed Under: blog, Mind Health Tagged With: accept change, age 50+ blog, baby boomer, be optimistic, be realistic, build mental strength, build tenacity, calculate risks, don’t expect immediate results, don’t feel sorry for yourself, don’t give away power, don’t make same mistakes, get grit, Get mental strength, how to accept mistakes, how to assess risks, how to be alone, how to be happy, how to build resilient, how to embrace change, how to go with the flow, how to move on, how to stop pleasing everyone, learn from mistakes, make good decisions, make wise decisions, mature women’s blog, Mind Your Body TV, Stephanie Stephens, stop trying to control, take care of number one, toughen up

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