Ever want to hold on to a moment in time? Of course we do, but we can’t. Time marches on—something two wasp nests taught me. “To everything, there is a season…” That line from the Bible was also a … [Read more...] about What two wasp nests taught me
I admit it. I used bioidentical hormone therapy for 12 years until one troublesome incident of unusual bleeding, although slight, made me seek out my doctor. When I was told had to stop taking … [Read more...] about Postmenopausal dryness meets its match
I was sitting at lunch with gal pals recently and the subject of losing weight came up in conversation. Not surprising, is it, considering that 45 million of us diet each year. Then I received an … [Read more...] about You are tough enough for weight loss
Hop (not hope!) on over to my Facebook Page and enter to win! (I HOPE you win!) Write to me there, fabulous friends age 50+! Read on: Menopause is already a tumultuous time for nearly half of … [Read more...] about It’s Estroven giveaway time!
Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early
I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting
