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Body Health

What two wasp nests taught me

March 13, 2021 by Stephanie Stephens

Mind Your Body Wasp

Ever want to hold on to a moment in time? Of course we do, but we can’t. Time marches on—something two wasp nests taught me. “To everything, there is a season…” That line from the Bible was also a … [Read more...] about What two wasp nests taught me

Filed Under: blog, Body Health, Life and Work Skills Tagged With: age 45+, age 50+, age 60+, appreciate nature, appreciating life, baby boomer, don't just kill insects, insect value, lessons from wasps, life lessons, life lessons learned, protecting the environment, saving the environment, Stephanie Stephens, the value of insects, the value of wasps, wasp value, wasps

Postmenopausal dryness meets its match

May 12, 2017 by Stephanie Stephens

Mind Your Body Postmeno Ausal Dryness

I admit it. I used bioidentical hormone therapy for 12 years until one troublesome incident of unusual bleeding, although slight, made me seek out my doctor. When I was told had to stop taking … [Read more...] about Postmenopausal dryness meets its match

Filed Under: blog, Body Health Tagged With: how to avoid hysterectomy, Postmenopausal dryness, risks of hormone therapy, sex after menopause, vaginal dryness

You are tough enough for weight loss

July 10, 2014 by Stephanie Stephens

Mind Your Body Weight Loss.

I was sitting at lunch with gal pals recently and the subject of losing weight came up in conversation. Not surprising, is it, considering that 45 million of us diet each year. Then I received an … [Read more...] about You are tough enough for weight loss

Filed Under: blog, Body Health

It’s Estroven giveaway time!

June 27, 2014 by Stephanie Stephens

Mind Your Body Estroven Giveaway

Hop (not hope!) on over to my Facebook Page and enter to win! (I HOPE you win!) Write to me there, fabulous friends age 50+! Read on: Menopause is already a tumultuous time for nearly half of … [Read more...] about It’s Estroven giveaway time!

Filed Under: blog, Body Health Tagged With: age 50+ blog, baby boomer health tips, Estroven, giveaway, how to beat the heat, Mind Your Body, natural menopause relief, Stephanie Stephens, stop hot flashes

Rise n’ shine: The benefits of getting up early

June 18, 2014 by Stephanie Stephens

Mind Your Body Getting Up Early

Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early

Filed Under: blog, Body Health Tagged With: age 50+ blog, baby boomer blog, be an early riser, be more efficient, benefits of early rising, don’t sleep in, early morning advantages, early risers do more, find time to exercise, get more done, Getting up early, have more willpower, how to be more productive, how to feel in control, how to feel powerful, how to stay focused, how to wake up early, midlife health blog, Mind Your Body, Stephanie Stephens

Take a seat—but not for long: In pursuit of healthier sitting

June 4, 2014 by Stephanie Stephens

Mind Your Body The Way To Healthier Sitting

I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting

Filed Under: blog, Body Health Tagged With: age 45+ blog, age 50+ blog, benefits of exercise, boomer fitness, boomer health blog, Dangers of sitting, Mind Your Body TV, risks of sitting, sitting and cardiovascular health, sitting and diabetes, sitting and health, sitting causes illness, sitting health risks, standing desk options, Stephanie Stephens, treadmill desk options, women’s health tips

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