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Mind Your Body TV

ChiRunning can be your favorite new workout

September 8, 2014 by Stephanie Stephens

Mind Your Body ChiRunning can be your favorite new workout

 Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you … [Read more...] about ChiRunning can be your favorite new workout

Filed Under: Episodes Tagged With: ChiRunning, easy running, fitness video, health video, healthy running, how to lose weight, how to run, Mind Your Body TV, mind-body connection, mind-body running, mindfulness running, running in Nature, safe running, Stephanie Stephens, types of running

How your city rates local doctors

June 25, 2014 by Stephanie Stephens

Mind Your Body How your city rates local doctors

I live in California, one of two states where consumers are both most and least satisfied with our doctors—the two largest states in the nation. Patients in San Francisco and Oakland, Calif. seem … [Read more...] about How your city rates local doctors

Filed Under: Uncategorized Tagged With: 50+ health blog, age 45+ blog, American Heart Association, changes in healthcare, Find the best doctors, good doctor’s visit, health information, healthcare writer, Heart Insight, maximize doctor visit, Mind Your Body TV, pressures on physicians, Stephanie Stephens, the healthiest cities, time with physician, Vanguard Communications

Take a seat—but not for long: In pursuit of healthier sitting

June 4, 2014 by Stephanie Stephens

Mind Your Body The Way To Healthier Sitting

I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting

Filed Under: blog, Body Health Tagged With: age 45+ blog, age 50+ blog, benefits of exercise, boomer fitness, boomer health blog, Dangers of sitting, Mind Your Body TV, risks of sitting, sitting and cardiovascular health, sitting and diabetes, sitting and health, sitting causes illness, sitting health risks, standing desk options, Stephanie Stephens, treadmill desk options, women’s health tips

Sun, sun, sun…here it comes! | What’s new in sunscreens

April 14, 2014 by Stephanie Stephens

Mind Your Body Sun Screen

By now we know we need to wear sunscreen, especially if we’ve had a precancerous spot or a real skin cancer removed. I have, and I’m working hard to prevent any more, since I’d like to keep my face, … [Read more...] about Sun, sun, sun…here it comes! | What’s new in sunscreens

Filed Under: blog, Body Health Tagged With: age 45+ health information, age 50+ blog, best SPF, best sunscreens, Environmental Working Group, EWG sunscreen guide, how much sunscreen, Mind Your Body TV, New sunscreens, non-greasy sunscreen, Stephanie Stephens, sun protection guide, sunscreen and makeup, sunscreen ingredients, sunscreens burn eyes, truth about zinc oxide, Z BLOK

A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

Filed Under: Episodes Tagged With: baby boomer, baby boomers, boomer, boomer diet, boomer health, boomer nutrition, boomers, boomers’ health, Build a Better Boomer, cut back on red meat, eat a healthy diet, eat healthy, eat less red meat, eat more plants, eat to protect health, female boomers, health dangers of red meat, healthy diet, how to eat healthy, how to eat the healthiest diet, how to lose weight, ideal nutrition, Mind Your Body TV, organize your diet, plant-based diet, plant-based eating, plant-based recipes, Sharon Palmer RD, Stephanie Stephens, the ideal diet, The Plant-Powered Diet, tips to beat breast cancer

The adorable or deplorable Affordable Care Act

February 21, 2014 by Stephanie Stephens

Mind Your Body Getting Affordable Health Care

I don’t know what I can really add to the heated discussions around the Affordable Care Act or ACA, also called “Obamacare.” But I’ll try. I’ll add my personal experiences about finally getting … [Read more...] about The adorable or deplorable Affordable Care Act

Filed Under: blog, Body Health Tagged With: Affordable Care Act, age 45+, age 50+, baby boomer blog, benefits of the ACA, Blue Cross in California, Covered California, financial assistance for insurance, insurance and pre-existing, insurance for all Americans, Mind Your Body TV, my new health insurance, Obamacare, single payer health care, Stephanie Stephens, The ACA, universal health care, why we need health insurance

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