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Mind Your Body TV

Skin cancer, be gone! and here’s how

May 27, 2024 by Stephanie Stephens

Stephanie Stephens, journalist, discusses her battle with skin cancer, and how she's dealing with her scars.

https://youtu.be/rNP7EonJPV0 Do you know how to manage skin cancer? Chances are, if you’re a woman of experience, you’ve had a bout with skin cancer—or maybe more than one, as I have. Here’s how my … [Read more...] about Skin cancer, be gone! and here’s how

Filed Under: Beauty Fashion Image, blog, Body Health Tagged With: age 50+ women, age 60+ women, baby boomer, basal cell carcinoma, healthy aging, melanoma skin cancer, Mind Your Body TV, Mohs surgery, prevent skin cancer, save your face, skin cancer, skin cancer reconstruction, skin cancer removal, skin cancer scarring, skin cancer surgery, squamous cell carcinoma, Stephanie Stephens, Women of experience

Embrace gratitude to cope with stress, please and thank you

October 30, 2023 by Stephanie Stephens

A gratitude journal helps you remember what matters most.

There are just some days—many days—I cannot turn on the TV, and I work in journalism, and for sure, I can't embrace gratitude. But, truthfully, I do power up, and on drones the constant upsetting … [Read more...] about Embrace gratitude to cope with stress, please and thank you

Filed Under: blog, Mind Health Tagged With: age 50+, age 50+ blog, age 50+ spokesperson, age 60+ blog, age 60+ spokesperson, age50+ expert, age60+, baby boomer, baby boomer beauty, baby boomer blog, baby boomer generation, baby boomer model, baby boomers, boomer blog, boomer health, cultivate gratitude, ease current stress, embrace gratitude, female baby boomers, female boomers, gal boomers, healthy aging, manage bad news, mature women, Midlife, midlife blog, midlife women’s blog, Mind Your Body TV, Stephanie Stephens, Women of experience

ChiRunning can be your favorite new workout

September 8, 2014 by Stephanie Stephens

Mind Your Body ChiRunning can be your favorite new workout

 Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you … [Read more...] about ChiRunning can be your favorite new workout

Filed Under: Episodes Tagged With: ChiRunning, easy running, fitness video, health video, healthy running, how to lose weight, how to run, Mind Your Body TV, mind-body connection, mind-body running, mindfulness running, running in Nature, safe running, Stephanie Stephens, types of running

How your city rates local doctors

June 25, 2014 by Stephanie Stephens

Mind Your Body How your city rates local doctors

I live in California, one of two states where consumers are both most and least satisfied with our doctors—the two largest states in the nation. Patients in San Francisco and Oakland, Calif. seem … [Read more...] about How your city rates local doctors

Filed Under: Uncategorized Tagged With: 50+ health blog, age 45+ blog, American Heart Association, changes in healthcare, Find the best doctors, good doctor’s visit, health information, healthcare writer, Heart Insight, maximize doctor visit, Mind Your Body TV, pressures on physicians, Stephanie Stephens, the healthiest cities, time with physician, Vanguard Communications

Take a seat—but not for long: In pursuit of healthier sitting

June 4, 2014 by Stephanie Stephens

Mind Your Body The Way To Healthier Sitting

I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting

Filed Under: blog, Body Health Tagged With: age 45+ blog, age 50+ blog, benefits of exercise, boomer fitness, boomer health blog, Dangers of sitting, Mind Your Body TV, risks of sitting, sitting and cardiovascular health, sitting and diabetes, sitting and health, sitting causes illness, sitting health risks, standing desk options, Stephanie Stephens, treadmill desk options, women’s health tips

Sun, sun, sun…here it comes! | What’s new in sunscreens

April 14, 2014 by Stephanie Stephens

Mind Your Body Sun Screen

By now we know we need to wear sunscreen, especially if we’ve had a precancerous spot or a real skin cancer removed. I have, and I’m working hard to prevent any more, since I’d like to keep my face, … [Read more...] about Sun, sun, sun…here it comes! | What’s new in sunscreens

Filed Under: blog, Body Health Tagged With: age 45+ health information, age 50+ blog, best SPF, best sunscreens, Environmental Working Group, EWG sunscreen guide, how much sunscreen, Mind Your Body TV, New sunscreens, non-greasy sunscreen, Stephanie Stephens, sun protection guide, sunscreen and makeup, sunscreen ingredients, sunscreens burn eyes, truth about zinc oxide, Z BLOK

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