Welcome, midlife and boomer women of experience! You know who you are. You’re midlife, at least age 45+, and so, you’ve got it goin’ on. You know what’s up—and it’s good! To help you Mind Your Body during this remarkable time of your life, join me, Stephanie Stephens: producer, journalist and writer, host, spokesperson, and voice over talent.
Check out the latest articles. Then take a peek at quick, informative health and lifestyle videos replete with tons of takeaway tips, plus secrets of physical and emotional health from your favorite celebrities in our age group. In addition, I’ve produced articles as well as videos just for YOU, for example, about beauty, fashion, and image; body health; caring; celebrity life and health; life & work skills; mind health; pets; travel; nutrition and sports and fitness. Glad you’re here. Come back often!
An Introduction to
Mind Your Body TV
Recent Articles
I stay on top of the latest news that relates to us and helps us midlife and boomer women of experience. So, I share it here, in addition to information about new trends and products and sometimes, thoughts I need to get off my chest, inspired by what’s transpiring right now.
My site allows me to do the things I love to do: write, produce, and share, for midlife women of experience. In fact, because I write so much health and healthcare, I’m always digging around the latest evidence-based research studies and searching the most credible news outlets for what’s hot, and what’s not.
Most importantly, thanks for “listening” to all of it and let me know what’s happening in your world. There’s a lot going on, yes?
There are just some days—many days—I cannot turn on the TV, and I work in journalism, and for sure, I can’t embrace gratitude. But, truthfully, I do power up, and on drones the constant upsetting commentary about war in the Middle East, the latest mass shooting—when did we get to a place where the adjective […]
Maybe you’ve noticed that our behavior toward and with each other has taken a nosedive during the last few years. It’s OK now to publicly call people names, degrade them, make fun of them, and bully them. But we know that’s not really OK, and that we really can be kind, right, women of experience? […]
Sometimes I don’t think I can look at the news—or social media. I’m a journalist and a news hound, and I’m suffering from headline stress disorder. Are you? I think it all began about five years ago I am sure, and yet I continue to find myself feeling like I’m “hooked.” (Wait! I must be […]
Recent Episodes
Seriously? Eat more plants and be healthier? Yep!
Eat more plants and be healthier. That’s the bottom line. You already know, (right?) that eating more plants in your diet can help you live longer. So, women of experience, even though many studies have proven this, maybe you love meat and chicken and dairy and lots of other foods, too. Meet “The Plant-Powered […]
Love exercise and it will love you back!
Learn why exercise really is your friend in this video with health and fitness expert Jan Schroeder, PhD. Here’s what “women of experience,” awesome mature and middle-aged women need to know to get with the fit! Dr. Schroeder—we’ll call her Jan—works as a professor and past Chair of the Department of Kinesiology—that’s the study […]
Diana Maria Riva: ‘Telenovela’ cast is one big, crazy, happy family
“She’s gonna’ tele-you what?” “No. It’s ‘Telenovela,’ a really entertaining show on NBC Mondays at 8:30 p.m. Gotta watch!” For the record, telenovelas are romantic, dramatic Latin American soap operas that draw millions and millions of viewers around the globe. And yes, they are cousins to our own American soaps, also hugely popular. You don’t have […]
Rick Springfield: His new music really is ‘Rocket Science’
If you follow Rick Springfield, you know he’s one very busy and multi-talented guy. I interviewed him in 2014 for Parade.com and was excited to see and hear him at the rocking iHeart80s Party on February 20 at The Forum. If you weren’t there, you can still see the concert, and you’ll want to tune in […]
