• Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact
  • Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact
Mind Your Body Site Tagline

Welcome, midlife and boomer women of experience! You know who you are. You’re midlife, at least age 45+, and so, you’ve got it goin’ on. You know what’s up—and it’s good! To help you Mind Your Body during this remarkable time of your life, join me, Stephanie Stephens: producer, journalist and writer, host, spokesperson, and voice over talent.

Check out the latest articles. Then take a peek at quick, informative health and lifestyle videos replete with tons of takeaway tips, plus secrets of physical and emotional health from your favorite celebrities in our age group. In addition, I’ve produced articles as well as videos just for YOU, for example, about beauty, fashion, and image; body health; caring; celebrity life and health; life and work skills; mind health; pets; travel; nutrition and sports and fitness. Glad you’re here. Come back often!

Read My Articles
Watch Episodes

An Introduction to
Mind Your Body TV

https://youtu.be/jJJrKEt7Cy0
Mind Your Body Video Background Img

Recent Articles

I stay on top of the latest news that relates to us and helps us midlife and boomer women of experience. So, I share it here, in addition to information about new trends and products and sometimes, thoughts I need to get off my chest, inspired by what’s transpiring right now.

My site allows me to do the things I love to do: write, produce, and share, for midlife women of experience. In fact, because I write so much health and healthcare, I’m always digging around the latest evidence-based research studies and searching the most credible news outlets for what’s hot, and what’s not.

Most importantly, thanks for “listening” to all of it and let me know what’s happening in your world. There’s a lot going on, yes?

Be Kind to Others

We can be kind to each other, like, really

Maybe you’ve noticed that our behavior toward and with each other has taken a nosedive during the last few years. It’s OK now to publicly call people names, degrade them, make fun of them, and bully them. But we know that’s not really OK, and that we really can be kind, right, women of experience? […]

Read More
peaceful setting for headline stress disorder

Treat your headline stress disorder

Sometimes I don’t think I can look at the news—or social media. I’m a journalist and a news hound, and I’m suffering from headline stress disorder. Are you? I think it all began about five years ago I am sure, and yet I continue to find myself feeling like I’m “hooked.” (Wait! I must be […]

Read More
Mind Your Body Wasp

What two wasp nests taught me

Ever want to hold on to a moment in time? Of course we do, but we can’t. Time marches on—something two wasp nests taught me. “To everything, there is a season…” That line from the Bible was also a hit song for The Byrds in 1965, if you remember that far back, like I do. […]

Read More

Recent Episodes

Stephanie Stephens, journalist, and Sharon Palmer, RD

Seriously? Eat more plants and be healthier? Yep!

 Eat more plants and be healthier. That’s the bottom line. You already know, (right?) that eating more plants in your diet can help you live longer. So, women of experience, even though many studies have proven this, maybe you love meat and chicken and dairy and lots of other foods, too. Meet “The Plant-Powered […]

Read More
love exercise

Love exercise and it will love you back!

 Learn why exercise really is your friend in this video with health and fitness expert Jan Schroeder, PhD. Here’s what “women of experience,” awesome mature and middle-aged women need to know to get with the fit! Dr. Schroeder—we’ll call her Jan—works as a professor and past Chair of the Department of Kinesiology—that’s the study […]

Read More
Mind Your Body Diana Maria Riva Telenovela Cast

Diana Maria Riva: ‘Telenovela’ cast is one big, crazy, happy family

“She’s gonna’ tele-you what?” “No. It’s ‘Telenovela,’ a really entertaining show on NBC Mondays at 8:30 p.m. Gotta watch!” For the record, telenovelas are romantic, dramatic Latin American soap operas that draw millions and millions of viewers around the globe. And yes, they are cousins to our own American soaps, also hugely popular. You don’t have […]

Read More
Mind Your Body Rick Springfield: His new music really is Rocket Science

Rick Springfield: His new music really is ‘Rocket Science’

If you follow Rick Springfield, you know he’s one very busy and multi-talented guy. I interviewed him in 2014 for Parade.com and was excited to see and hear him at the rocking iHeart80s Party on February 20 at The Forum. If you weren’t there, you can still see the concert, and you’ll want to tune in […]

Read More
Mind Your Body Contact Caricature
Mind Your Body Contact Heading

Contact Stephanie at stephanie@stephaniestephens.com or 949 246 0075.

This field is for validation purposes and should be left unchanged.
Mind Your Body Contact Headshot

©2023 Stephanie Stephens // Website by Webstuff