Welcome, midlife and boomer women of experience! You know who you are. You’re midlife, at least age 45+, and so, you’ve got it goin’ on. You know what’s up—and it’s good! To help you Mind Your Body during this remarkable time of your life, join me, Stephanie Stephens: producer, journalist and writer, host, spokesperson, and voice over talent.
Check out the latest articles. Then take a peek at quick, informative health and lifestyle videos replete with tons of takeaway tips, plus secrets of physical and emotional health from your favorite celebrities in our age group. In addition, I’ve produced articles as well as videos just for YOU, for example, about beauty, fashion, and image; body health; caring; celebrity life and health; life and work skills; mind health; pets; travel; nutrition and sports and fitness. Glad you’re here. Come back often!
An Introduction to
Mind Your Body TV
Recent Articles
I stay on top of the latest news that relates to us and helps us midlife and boomer women of experience. So, I share it here, in addition to information about new trends and products and sometimes, thoughts I need to get off my chest, inspired by what’s transpiring right now.
My site allows me to do the things I love to do: write, produce, and share, for midlife women of experience. In fact, because I write so much health and healthcare, I’m always digging around the latest evidence-based research studies and searching the most credible news outlets for what’s hot, and what’s not.
Most importantly, thanks for “listening” to all of it and let me know what’s happening in your world. There’s a lot going on, yes?
Sometimes I don’t think I can look at the news—or social media. I’m a journalist and a news hound, and I’m suffering from headline stress disorder. Are you? I think it all began about five years ago I am sure, and yet I continue to find myself feeling like I’m “hooked.” (Wait! I must be […]
Ever want to hold on to a moment in time? Of course we do, but we can’t. Time marches on—something two wasp nests taught me. “To everything, there is a season…” That line from the Bible was also a hit song for The Byrds in 1965, if you remember that far back, like I do. […]
It sounded so fun and I’m game for (almost) anything sports-wise, so stand-up paddle boarding was calling me for a try. Besides, I’ve lived five miles from the ocean—make that Laguna Beach—for 15 years. I don’t think I’ve EVER gone in the local salty brine above my knees. And I love to swim! So, I […]
Recent Episodes
Diana Maria Riva: ‘Telenovela’ cast is one big, crazy, happy family
“She’s gonna’ tele-you what?” “No. It’s ‘Telenovela,’ a really entertaining show on NBC Mondays at 8:30 p.m. Gotta watch!” For the record, telenovelas are romantic, dramatic Latin American soap operas that draw millions and millions of viewers around the globe. And yes, they are cousins to our own American soaps, also hugely popular. You don’t have […]
Rick Springfield: His new music really is ‘Rocket Science’
If you follow Rick Springfield, you know he’s one very busy and multi-talented guy. I interviewed him in 2014 for Parade.com and was excited to see and hear him at the rocking iHeart80s Party on February 20 at The Forum. If you weren’t there, you can still see the concert, and you’ll want to tune in […]
Dale Bozzio: ‘Missing Person’ found rockin’ The Forum
The iHeart80s Party brought out the ’80s in all of us Feb. 20 at The Forum. With their unique brand of new wave and pop rock, Missing Persons definitely found their niche yet again at this rockin’ celebration of great ’80s music. The bill also included Tears for Fears, Loverboy, Rick Springfield, Billy Idol and Culture […]
Stacy Keach & Carlease Burke on ‘Crowded’: We all need each other to survive
Bob Moore and Alice Moore never thought they’d be moving back in with their son, Mike, and his wife, Martina. But in NBC’s new comedy, Crowded, that’s exactly what happens. Stacy Keach plays Bob, Carlease Burke plays Alice, Patrick Warburton plays Mike and Carrie Preston is Martina. Talking to Stacy and Carlease was truly […]
