Build a Better Boomer with Stephanie Stephens
Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's just one more reason to love ‘em. They’re always …
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Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to the gym, returning to do pet duties, then doing …
[Read more...] about Rise n’ shine: The benefits of getting up early
I don’t know what I can really add to the heated discussions around the Affordable Care Act or ACA, also called “Obamacare.” But I’ll try. I’ll add my personal experiences about finally getting affordable health care. No sources quoted, no …
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Since we’ve left our periods behind and our female organs no longer bear children, we marvelously mature gals may not think much about our gynecologic plumbing—even though seemingly “dormant,” it can still cause problems. Fact: Women over age 60 …
[Read more...] about Older women and ovarian cancer | Not-so-distant relatives
It’s the time of year when we think about family—sometimes fondly, and sometimes not. Family can add to our stress or ease it. We all cherish memories of family gone by during the holidays—which prompts me to think about my family history. I know “a …
[Read more...] about Solve your family history mystery | Researching family history
If you’re a grandparent, you’re one of 70 million remarkable people just like you in the United States. You may play a vital role in your adult grandchildren’s lives, and as a new study shows, they can help improve your life, too. The research …
[Read more...] about Get happier with strong grandparent – adult grandchild relationships
Most of my life I think I’ve been too timid—about approaching people—especially people who could help me move forward with my career mission as I push past fear. All last week I thought about making Friday my “call them” day. I wanted to reach out to …
[Read more...] about Success may be yours if you push past fear
Instead of a “regular” blog today, I’ll keep it short and sweet. Thanks for being part of my online “family” for almost 1.5 years now. I wanted to share this news with you: Mind Your Body TV isn’t just on this website any more. It’s on: 1. AOL …
[Read more...] about Baby boomer update: Thanks for growing Mind Your Body with me!
