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baby boomer blog

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

Rise n’ shine: The benefits of getting up early

June 18, 2014 by Stephanie Stephens

Mind Your Body Getting Up Early

Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early

Filed Under: blog, Body Health Tagged With: age 50+ blog, baby boomer blog, be an early riser, be more efficient, benefits of early rising, don’t sleep in, early morning advantages, early risers do more, find time to exercise, get more done, Getting up early, have more willpower, how to be more productive, how to feel in control, how to feel powerful, how to stay focused, how to wake up early, midlife health blog, Mind Your Body, Stephanie Stephens

The adorable or deplorable Affordable Care Act

February 21, 2014 by Stephanie Stephens

Mind Your Body Getting Affordable Health Care

I don’t know what I can really add to the heated discussions around the Affordable Care Act or ACA, also called “Obamacare.” But I’ll try. I’ll add my personal experiences about finally getting … [Read more...] about The adorable or deplorable Affordable Care Act

Filed Under: blog, Body Health Tagged With: Affordable Care Act, age 45+, age 50+, baby boomer blog, benefits of the ACA, Blue Cross in California, Covered California, financial assistance for insurance, insurance and pre-existing, insurance for all Americans, Mind Your Body TV, my new health insurance, Obamacare, single payer health care, Stephanie Stephens, The ACA, universal health care, why we need health insurance

Older women and ovarian cancer | Not-so-distant relatives

January 29, 2014 by Stephanie Stephens

Mind Your Body Ovarian Cancer

Since we’ve left our periods behind and our female organs no longer bear children, we marvelously mature gals may not think much about our gynecologic plumbing—even though seemingly “dormant,” it can … [Read more...] about Older women and ovarian cancer | Not-so-distant relatives

Filed Under: blog, Body Health Tagged With: age 45+ blog, baby boomer blog, cancer prevention, Cancer Schmancer, cancer survivor, early cancer detection, Fran Drescher, gynecologic cancers, gynecological cancers, how to prevent cancer, importance of pap smear, important cancer screenings, mature women’s blog, midlife health problems, Mind Your Body TV, older women and ovarian cancer, Prevent ovarian cancer, Stephanie Stephens, women’s 50+ blog, women’s annual exam

Solve your family history mystery | Researching family history

December 11, 2013 by Stephanie Stephens

Mind Your Body Researching Family History

It’s the time of year when we think about family—sometimes fondly, and sometimes not. Family can add to our stress or ease it. We all cherish memories of family gone by during the holidays—which … [Read more...] about Solve your family history mystery | Researching family history

Filed Under: blog, Relationships Tagged With: age 50+ blog, baby boomer blog, do a family search, family history search engine, Find family history, find family lineage, find great-great-grandparents, midlife blog, Mocavo, research family roots, Stephanie Stephens, uncover family legends, what’s my family history, what’s my genealogy, where did my family come from?, Who am I? Mind Your Body TV, who are my ancestors

Get happier with strong grandparent – adult grandchild relationships

August 23, 2013 by Stephanie Stephens

Mind Your Body Strong Grandparent Adult Grandchild Relationships

If you’re a grandparent, you’re one of 70 million remarkable people just like you in the United States. You may play a vital role in your adult grandchildren’s lives, and as a new study shows, they … [Read more...] about Get happier with strong grandparent – adult grandchild relationships

Filed Under: blog, Relationships Tagged With: 50+ blog, baby boomer blog, benefits of having grandchildren, depression in seniors, emotional benefits grandchildren, grandchildren bring happiness, how grandkids help, how to help grandkids, importance of extended family, mature women’s blog, midlife blog, Mind Your Body TV, prevent depression in the elderly, Stephanie Stephens, strong families matter, Strong grandparent - adult grandchild relationships, why elders need independence

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