Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women
Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early
I don’t know what I can really add to the heated discussions around the Affordable Care Act or ACA, also called “Obamacare.” But I’ll try. I’ll add my personal experiences about finally getting … [Read more...] about The adorable or deplorable Affordable Care Act
Since we’ve left our periods behind and our female organs no longer bear children, we marvelously mature gals may not think much about our gynecologic plumbing—even though seemingly “dormant,” it can … [Read more...] about Older women and ovarian cancer | Not-so-distant relatives
It’s the time of year when we think about family—sometimes fondly, and sometimes not. Family can add to our stress or ease it. We all cherish memories of family gone by during the holidays—which … [Read more...] about Solve your family history mystery | Researching family history
If you’re a grandparent, you’re one of 70 million remarkable people just like you in the United States. You may play a vital role in your adult grandchildren’s lives, and as a new study shows, they … [Read more...] about Get happier with strong grandparent – adult grandchild relationships
