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how to stay focused

Rise n’ shine: The benefits of getting up early

June 18, 2014 by Stephanie Stephens

Mind Your Body Getting Up Early

Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early

Filed Under: blog, Body Health Tagged With: age 50+ blog, baby boomer blog, be an early riser, be more efficient, benefits of early rising, don’t sleep in, early morning advantages, early risers do more, find time to exercise, get more done, Getting up early, have more willpower, how to be more productive, how to feel in control, how to feel powerful, how to stay focused, how to wake up early, midlife health blog, Mind Your Body, Stephanie Stephens

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