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Nutrition

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

How to eat for your life stage | Keep it simple, keep it smart

January 17, 2014 by Stephanie Stephens

Mind Your Body How To Eat For Your Life Stage

We don’t eat the same things—and the same way—we did during other previous life stages. Now that we’re at the midlife and boomer junctions of life, we want to eat smartly without making a big … [Read more...] about How to eat for your life stage | Keep it simple, keep it smart

Filed Under: blog, Nutrition Tagged With: balance your meals, easy breakfasts, easy dinners, easy lunches, easy menu-planning, eat for balance, eat for energy, eat for your life stage, eat healthy fats, eat to be full, expert dietitian, expert nutritionist, healthy breakfast menu, healthy dinner menu, healthy lunch choices, how to eat smart, how to plan meals, keep meals simple, Keri Gans, make meals easy, meal plans, Mind Your Body TV, protein at meals, smart meal-planning, Stephanie Stephens, The Small Change Diet

You’re not alone | New diet statistics

December 19, 2013 by Stephanie Stephens

Mind Your Body New Diet Statistics

It’s that time again. Time to lose weight in the New Year. Resolution time. Call it what you will, it’s an annual event for millions of people. In fact, four out of five Americans plan on losing … [Read more...] about You’re not alone | New diet statistics

Filed Under: blog, Nutrition Tagged With: Americans’ diet statistics, Dukan Diet, holiday weight gain, how to lose weight, Mind Your Body TV, new diet statistics, New Year’s weight loss, Stephanie Stephens, successful dieting, weight loss coaching, weight loss failure, weight loss success, you can lose weight

Eat, don’t just drink, your fruit | The truth about juicing

November 27, 2013 by Stephanie Stephens

Mind Your Body The Juice Illusion

Every morning, I pour myself a 6-oz. glass of Costco or Trader Joe's orange juice and I can't imagine a morning without it. But would I want to drink only juice for days? No way. I'm a big believer in … [Read more...] about Eat, don’t just drink, your fruit | The truth about juicing

Filed Under: blog, Nutrition Tagged With: diet fads, eat fruits and veggies, eat whole fruit, fruit juice diet, fruit versus juice, healthy diet, healthy weight loss, how to be healthy, Juicing, Mind Your Body TV, Pritikin Longevity Center, quick weight loss, Stephanie Stephens

Weight loss is better together

October 16, 2013 by Stephanie Stephens

Mind Your Body Weight Loss Is Better Together

We know that 78 million Americans are obese—(coincidentally, that’s also the number of baby boomers in this country). Millions have tried Weight Watchers and succeeded, with a brand “50 years in the … [Read more...] about Weight loss is better together

Filed Under: blog, Nutrition Tagged With: Baylor, behavioral therapy, buddy system, changing behaviors, group weight loss, how to change, how to lose weight, long-term weight loss, making positive change, Mind Your Body, Stephanie Stephens, successful weight loss, support for weight loss, Weight Watchers, why change is hard

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