Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...]
Did I eat that? Why holidays inspire reckless consumption
I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...]
How to eat for your life stage | Keep it simple, keep it smart
We don’t eat the same things—and the same way—we did during other previous life stages. Now that we’re at the midlife and boomer junctions of life, we want to eat smartly without making a big … [Read more...]
You’re not alone | New diet statistics
It’s that time again. Time to lose weight in the New Year. Resolution time. Call it what you will, it’s an annual event for millions of people. In fact, four out of five Americans plan on losing … [Read more...]
Eat, don’t just drink, your fruit | The truth about juicing
Every morning, I pour myself a 6-oz. glass of Costco or Trader Joe's orange juice and I can't imagine a morning without it. But would I want to drink only juice for days? No way. I'm a big believer in … [Read more...]
Weight loss is better together
We know that 78 million Americans are obese—(coincidentally, that’s also the number of baby boomers in this country). Millions have tried Weight Watchers and succeeded, with a brand “50 years in the … [Read more...]