Stephanie Stephens

Mind Your Body

Skin cancer, be gone! and here’s how

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https://youtu.be/rNP7EonJPV0 Do you know how to manage skin cancer? Chances are, if you’re a woman of experience, you’ve had a bout with skin cancer—or maybe more than one, as I have. Here’s how my … [Read more...]

Embrace gratitude to cope with stress, please and thank you

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There are just some days—many days—I cannot turn on the TV, and I work in journalism, and for sure, I can't embrace gratitude. But, truthfully, I do power up, and on drones the constant upsetting … [Read more...]

ChiRunning can be your favorite new workout

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 Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you … [Read more...]

How your city rates local doctors

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I live in California, one of two states where consumers are both most and least satisfied with our doctors—the two largest states in the nation. Patients in San Francisco and Oakland, Calif. seem … [Read more...]

Take a seat—but not for long: In pursuit of healthier sitting

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I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...]

Sun, sun, sun…here it comes! | What’s new in sunscreens

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By now we know we need to wear sunscreen, especially if we’ve had a precancerous spot or a real skin cancer removed. I have, and I’m working hard to prevent any more, since I’d like to keep my face, … [Read more...]