Mind Your Body TV Episode 54 with Dia Dibble. It’s true, isn’t it? We as women—make that “as human beings”—are instinctively programmed to want to look better and younger. To do that, we need our own … [Read more...]
Ease caregivers’ holiday stress
Today’s guest blog is from Yosaif August of www.yestolifecoaching.com, and the author of the book, Coaching for Caregivers. We know that holidays increase joy—and stress. August says caregivers, like … [Read more...]
You’re not alone | New diet statistics
It’s that time again. Time to lose weight in the New Year. Resolution time. Call it what you will, it’s an annual event for millions of people. In fact, four out of five Americans plan on losing … [Read more...]
Stop holiday stress | Give yourself a gift of peace
It’s the time of year when I receive really quality requests for guest posts here on Mind Your Body TV. I think holiday stress is its own annual event—just like the holidays, and so today, because I … [Read more...]
Ready to do the heavy lifting | Get mental strength
How long can you work at your desk before your brain starts to get fuzzy? How long before you can’t really concentrate and you wouldn’t take on a challenging task that was heavily spatial or … [Read more...]
Eat, don’t just drink, your fruit | The truth about juicing
Every morning, I pour myself a 6-oz. glass of Costco or Trader Joe's orange juice and I can't imagine a morning without it. But would I want to drink only juice for days? No way. I'm a big believer in … [Read more...]
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