Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just … [Read more...]
Baby boomer beauty: Hair yesterday, gone today, my extensions
They’re “everywhere” on TV. When you see those long, curved strands of hair on celebrities, anchors and contestants, you can be pretty sure they’re not real—just like some other physical attributes! I … [Read more...]
Healthy Mediterranean diet helps your heart and fights fat
Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn … [Read more...]
How ‘Dear Diary’ helps you lose weight
Mind Your Body TV Episode 7 with Peter Vash, M. D. Obesity is a chronic neurochemical disease. At the recent 29th Annual Scientific Meeting of the Obesity Society in Orlando, Fla., attendees “weighed … [Read more...]
How to prevent ‘weekend warrior’ injuries
Mind Your Body TV Episode 6 with Moshe Lewis, M. D. You have it? “Boomeritis” refers to injuries to older amateur athletes. In this Mind Your Body episode, I interviewed Dr. Moshe Lewis, a … [Read more...]
Communication improves sex so start talking
Mind Your Body TV Episode 49 with Tina Tessina, Ph.D. When Tina Tessina, Ph.D. shows up on the Mind Your Body TV set, you know you’re in for straight talk, just like she gave us in our previous … [Read more...]
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