There are just some days—many days—I cannot turn on the TV, and I work in journalism, and for sure, I can't embrace gratitude. But, truthfully, I do power up, and on drones the constant upsetting … [Read more...]
A plant-based diet for a longer, healthier life
Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...]
Baby boomer wisdom: When you write the wrong script
“It” came on gradually. Wait—maybe it came on suddenly. I suppose it was really a combination of both, but when I noticed “it,” I got really worried. The pain was on the “outside” of my hips, the top … [Read more...]
Celebrity makeup tips for a beautiful you
Mind Your Body TV Episode 47 with Dia Dibble. The stars you see on television and film don’t put a big toe out their front door without being “done” first. Most have a personal trainer, … [Read more...]
Baby boomer relationships: It’s logical to ditch “toxic-al” people
A dear college friend of mine, “Annie,” just ended a too-long marriage in the northeast. She laments all the years she lost loving someone who simply wasn’t equipped to love her back, and who in fact … [Read more...]
Learn ChiWalking in 5 easy steps
Mind Your Body Episode 44 with Serena Scott Thomas. Walking. We have to do it and millions of us also do it for health and recreation. No wonder walking is such a popular daily exercise—it’s … [Read more...]