Mind Your Body TV Episode 50 with Serena Scott Thomas. Maybe you thought—or were told—that you can’t run, or maybe you just think running is, well, boring. Mind Your Body TV wants to introduce you … [Read more...]
Learn ChiWalking in 5 easy steps
Mind Your Body Episode 44 with Serena Scott Thomas. Walking. We have to do it and millions of us also do it for health and recreation. No wonder walking is such a popular daily exercise—it’s … [Read more...]