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Mind Your Body

Treat your headline stress disorder

April 12, 2022 by Stephanie Stephens

peaceful setting for headline stress disorder

Sometimes I don’t think I can look at the news—or social media. I’m a journalist and a news hound, and I'm suffering from headline stress disorder. Are you? I think it all began about five years … [Read more...] about Treat your headline stress disorder

Filed Under: blog, Mind Health, Uncategorized Tagged With: 50+ women, 60+ women, baby boomer women, control issues, headline stress disorder, mature women, mind health, Mind Your Body, Psychology, senior women, Stephanie Stephens, stress reduction

Diving ‘head first’ into stand-up paddle boarding

August 9, 2017 by Stephanie Stephens

Mind Your Body Paddle Boarding

It sounded so fun and I'm game for (almost) anything sports-wise, so stand-up paddle boarding was calling me for a try. Besides, I've lived five miles from the ocean—make that Laguna Beach—for … [Read more...] about Diving ‘head first’ into stand-up paddle boarding

Filed Under: blog, Sports and Fitness Tagged With: age 50+, age 60+, baby boomer sports, best water sport, Mind Your Body, Most popular water sports, sports for balance, sports for core, stand-up paddle boarding, Stephanie Stephens

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

What’s in it for mature skin?

February 8, 2017 by Stephanie Stephens

Mind Your Body Mature Skin Featured Img

With so many products “out there,” it can sometimes feel like we’re swimming in a sea of “What should I buy?” I know and I feel the same way. Nice to have a little help from my friends with this … [Read more...] about What’s in it for mature skin?

Filed Under: Beauty Fashion Image, blog Tagged With: 50 plus, 50+, Age 40+, baby boomer, belif, best cosmetics, best skin care line, blue sky communications, clean skin care, get clear skin, get nice skin, GrandBrow, GrandeLash-MD, GrandeMascara, hottest skin care line, how to be beautiful, how to be pretty, how to care for skin, mature women’s skin, Mind Your Body, newest skin care, over50, prevent wrinkles, pure skin care, Re-Everything, Stephanie Stephens, stop aging, top-selling cosmetics, VMV Hypoallergenics

D.L. Hughley & Jamie Kennedy: Smooth operators on NBC’s new ‘Heartbeat’

July 7, 2016 by Stephanie Stephens

Mind Your Body D.L. Hughley Jamie Kennedy: Smooth operators on NBC new Heartbeat

 Heartbeat. Everybody has one. Now everyone will have another one when NBC’s newest entry into the medical drama genre, Heartbeat, premieres Wednesday, March 23 at 8 p.m. ET. Leading a strong … [Read more...] about D.L. Hughley & Jamie Kennedy: Smooth operators on NBC’s new ‘Heartbeat’

Filed Under: Episodes Tagged With: 50+, age 45+, age 50+, Best Celebrity Articles, Best Medical Dramas, BEST NBC Shows, Best New Shows, Boomer Stars, Celebrity Health, Celebrity Secrets, Celebrity Tips, Dr. Alex Panttiere, Dr. Kathy Magliato, Famous Female Surgeons, Famous Women Surgeons, Female Cardiothoracic Surgeons, Female Heart Surgeons, Ghost Whisperer Stars, Heartbeat On NBC, Hot New TV Shows, Melissa George, Midlife Stars, Mind Your Body, New Medical Shows, over 50, Stephanie Stephens, The Hughleys, The Kings Of Comedy, What To Watch Now

NBC’s new ‘Game of Silence’: You can’t hide your past forever

April 9, 2016 by Stephanie Stephens

Mind Your Body NBC&s new Game of Silence: You cant hide your past forever

If you’re a fan of CSI and Friday Night Lights, you’ve got a good reason to watch NBC’s new crime drama series, Game of Silence. The executive producers of both hit series are ready to unveil a … [Read more...] about NBC’s new ‘Game of Silence’: You can’t hide your past forever

Filed Under: Episodes Tagged With: age 45+, age 50+, Best Crime Drama, Best New Shows, Boomer Actors, Bre Blair, Carol Mendelsohn, Celebrity Health, Celebrity Secrets, Claire Van Der Boom, Conor O’Farrell, CSI, David Hudgins, David Lyons, Deidrie Henry, Demetrius Grosse, Derek Phillips, Friday Night Lights, Game Of Silence, Hot New TV, Judah Lewis, Larenz Tate, Michael Raymond-James, Mind Your Body, New NBC Shows, over 50, Stephanie Stephens, Suskunlar —

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