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how to eat healthy

Fruits and veggies reduce stress in women

March 17, 2017 by Stephanie Stephens

Mind Your Body Fruits

Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...] about Fruits and veggies reduce stress in women

Filed Under: blog, Nutrition Tagged With: 50+ blog, baby boomer blog, benefits of fruits and vegetables, Best Health Blog, healthy diet, how to beat stress, how to eat healthy, Mind Your Body, mind-body connection, risks of stress, Stephanie Stephens, stop stress, the best diet, what to eat

‘The Biggest Loser’s’ Bob Harper: How to work out & lose weight now

April 3, 2016 by Stephanie Stephens

Mind Your Body The Biggest Loser’s Bob Harper: How to Work Out Lose Weight Now

 When Americans think of weight loss and fitness, they think of Bob Harper. The longtime trainer is now the host of The Biggest Loser, which is in its 17th season. The show now has a fitting … [Read more...] about ‘The Biggest Loser’s’ Bob Harper: How to work out & lose weight now

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‘General Hospital’s’ Genie Francis: On losing weight and loving life

April 3, 2016 by Stephanie Stephens

Mind Your Body General Hospital Genie Francis: On Losing Weight and Loving Life

When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and … [Read more...] about ‘General Hospital’s’ Genie Francis: On losing weight and loving life

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A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

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Baby boomer nutrition: Why farmers markets are simply great

May 31, 2013 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m … [Read more...] about Baby boomer nutrition: Why farmers markets are simply great

Filed Under: blog, Nutrition Tagged With: 50+ nutrition, baby boomer nutrition, benefits of farmers markets, diet for age 50+, eat a healthy diet, eat healthy, eat less red meat, eat more plants, farmers market benefits, health dangers of red meat, healthy farmers markets, how to buy fresh produce, how to eat healthy, how to eat the healthiest diet, how to lose weight, ideal nutrition, Mind Your Body TV, plant-based eating, plant-based recipes, RD, Sharon Palmer, Stephanie Stephens, The Plant-Powered Diet, tips for buying good food, where to find fresh food, why shop farmers markets

Baby boomer health: Eat to beat memory problems

March 4, 2013 by Stephanie Stephens

Mind Your Body Alzhemer Diet

One in eight people has Alzheimer’s disease. According to the Alzheimer’s Association, between 2000 and 2025, some states and regions across the country are expected to experience double-digit … [Read more...] about Baby boomer health: Eat to beat memory problems

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