Build a Better Boomer with Stephanie Stephens
Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's just one more reason to love ‘em. They’re always …
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When Americans think of weight loss and fitness, they think of Bob Harper. The longtime trainer is now the host of The Biggest Loser, which is in its 17th season. The show now has a fitting subtitle: Temptation Nation. For people who want to lose …
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When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and stomping feet in unison. The fictional town of …
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Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one would be that we all “eat more whole plants” and …
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It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m pleased to welcome back Sharon Palmer, RD. Sharon …
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One in eight people has Alzheimer’s disease. According to the Alzheimer’s Association, between 2000 and 2025, some states and regions across the country are expected to experience double-digit percentage increases in the overall numbers of people …
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Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just lovely and she really knows food and how it can …
[Read more...] about Baby boomer diet and nutrition: You’ve got health power with a plant-based diet
Mind Your Body TV Episode 13 with Chef Zov Karamardian. Currencies in Greece and Italy may be weak now, but the seaside region's diet is a great reason to reconstruct your “food pyramid” and learn the healthy Mediterranean diet. Don’t worry though: …
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