When Americans think of weight loss and fitness, they think of Bob Harper. The longtime trainer is now the host of The Biggest Loser, which is in its 17th season. The show now has a fitting … [Read more...] about ‘The Biggest Loser’s’ Bob Harper: How to work out & lose weight now
When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and … [Read more...] about ‘General Hospital’s’ Genie Francis: On losing weight and loving life
What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s … [Read more...] about Walking: This healthful activity’s got ‘sole’
Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body. Denise is our fitness expert and friend for life, and today she’s here to help us “keep it simple”—fitness, that is. … [Read more...] about Fitness icon Denise Austin: Do ‘a 360’ with your body
It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”
If you’re feeling bombarded by daily news telling you to eat this and not that, you’re not alone. It’s especially confusing when one food is good for you but it’s also bad for you, depending upon your … [Read more...] about Foods that Harm | Foods that Heal
