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age 45 plus

Did I eat that? Why holidays inspire reckless consumption

December 15, 2016 by Stephanie Stephens

Mind Your Body Turkey Stuffing Seasoned Kettle Chips

I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...] about Did I eat that? Why holidays inspire reckless consumption

Filed Under: blog, Nutrition Tagged With: age 45 plus, age 45+, age 50+, age 50plus, avoid gaining holiday weight, avoid holiday temptation, diet tips, emotional eating, Holiday eating, how to diet during holidays, how to lose weight, maintain normal weight, Midlife, over 50, Stephanie Stephens, Trader Joe’s foods, weight control secrets, weight loss secrets

Fitness icon Denise Austin: Do ‘a 360’ with your body

May 5, 2015 by Stephanie Stephens

Mind Your Body Fitness icon Denise Austin: Do with your body

 Get ready for Denise Austin’s 10-Week, 360° Plan and do a 360 with your body. Denise is our fitness expert and friend for life, and today she’s here to help us “keep it simple”—fitness, that is. … [Read more...] about Fitness icon Denise Austin: Do ‘a 360’ with your body

Filed Under: Episodes Tagged With: 10 Week 360 Plan, 50 and over, age 45 plus, age 50+ fitness, baby boomer, best diet, Best Exercise DVD, Best Exercise Plan, Best Exercise Routine, Best Nutrition Plan, Best Workouts, Celebrity Exercise Program, Celebrity Workouts, Denise Austin, Easy Exercise, Fitness Celebrity, Fitness Guru, Fitness Icon, Fix Flabby Arms, Flatten Stomach, Healthy Eating Plan, How To Exercise, how to get fit, how to lose weight, How To Work Out, I Can’t Lose Weight, Lifetime Of Fitness, Mind Your Body, National Fitness Month, Stephanie Stephens, tone arms, Top Exercise Program

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