Ever want to hold on to a moment in time? Of course we do, but we can’t. Time marches on—something two wasp nests taught me. “To everything, there is a season…” That line from the Bible was also a … [Read more...]
Diving ‘head first’ into stand-up paddle boarding
It sounded so fun and I'm game for (almost) anything sports-wise, so stand-up paddle boarding was calling me for a try. Besides, I've lived five miles from the ocean—make that Laguna Beach—for … [Read more...]
Postmenopausal dryness meets its match
I admit it. I used bioidentical hormone therapy for 12 years until one troublesome incident of unusual bleeding, although slight, made me seek out my doctor. When I was told had to stop taking … [Read more...]
Fruits and veggies reduce stress in women
Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...]
What’s in it for mature skin?
With so many products “out there,” it can sometimes feel like we’re swimming in a sea of “What should I buy?” I know and I feel the same way. Nice to have a little help from my friends with this … [Read more...]
Did I eat that? Why holidays inspire reckless consumption
I don’t know what it is—except it’s “the holidays.” Everything changes this time of year. First, the days are short and that doesn’t agree with me. Do I have seasonal affective disorder or SAD? I … [Read more...]
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