Eat more plants and be healthier. That's the bottom line. You already know, (right?) that eating more plants in your diet can help you live longer. So, women of experience, even though many … [Read more...]
Fruits and veggies reduce stress in women
Maybe you’re tired of hearing about the wonderfulness of fruits and vegetables. You know how great they are for your health in general. Now we know fruits and veggies reduce stress in women. It's … [Read more...]
‘The Biggest Loser’s’ Bob Harper: How to work out & lose weight now
When Americans think of weight loss and fitness, they think of Bob Harper. The longtime trainer is now the host of The Biggest Loser, which is in its 17th season. The show now has a fitting … [Read more...]
‘General Hospital’s’ Genie Francis: On losing weight and loving life
When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and … [Read more...]
A plant-based diet for a longer, healthier life
Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...]
Baby boomer nutrition: Why farmers markets are simply great
It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m … [Read more...]