Eat more plants and be healthier. That's the bottom line. You already know, (right?) that eating more plants in your diet can help you live longer. So, women of experience, even though many … [Read more...]
Baby boomer nutrition: Eat less red meat to beat heart disease, cancers, diabetes
It’s the weekend. Feels like a great time for a steak: a fat, juicy, marbled, delectable piece of meat. Heart attack on a plate. There. I said it. “Meat.” It’s pork, lamb, and the … [Read more...]