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Sports and Fitness

Diving ‘head first’ into stand-up paddle boarding

August 9, 2017 by Stephanie Stephens

Mind Your Body Paddle Boarding

It sounded so fun and I'm game for (almost) anything sports-wise, so stand-up paddle boarding was calling me for a try. Besides, I've lived five miles from the ocean—make that Laguna Beach—for … [Read more...] about Diving ‘head first’ into stand-up paddle boarding

Filed Under: blog, Sports and Fitness Tagged With: age 50+, age 60+, baby boomer sports, best water sport, Mind Your Body, Most popular water sports, sports for balance, sports for core, stand-up paddle boarding, Stephanie Stephens

Peri Gilpin on ‘Mr. Robinson’ and the benefits of yoga

April 3, 2016 by Stephanie Stephens

Mind Your Body Peri Gilpin on ‘Mr. Robinson’ And The Benefits Of Yoga

Some actors are just so likable. Peri Gilpin is one of those, and she’s just as warm and welcoming in person as we consistently find her on screen. Stopping by to chat at NBC Universal’s Fall Press … [Read more...] about Peri Gilpin on ‘Mr. Robinson’ and the benefits of yoga

Filed Under: blog, Episodes, Sports and Fitness Tagged With: age 50+, baby boomer, Best Celeb Videos, Best NBC Series, Best New Shows, Best Parade Stories, Best Summer Shows, Celebrity News, Craig Robinson, Eileen Taylor, Frasier, Funny New TV Shows, Hot Celebrity Videos, Kelsey Grammer, Midlife, Mr. Robinson, Musical TV Shows, over50, Peri Gilpin, Spencer Grammer, Stephanie Stephens, The Office

Walking: This healthful activity’s got ‘sole’

August 10, 2015 by Stephanie Stephens

Mind Your Body Best Exercise

What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s … [Read more...] about Walking: This healthful activity’s got ‘sole’

Filed Under: blog, Sports and Fitness Tagged With: 50 plus, 50+, ACE, age 45+, American Heart Association, baby boomer, best diet, easiest exercise, easy diet, FitBits, how to control diabetes, how to diet, how to lose weight, how to walk more, How To Work Out, magic of walking, Mind Your Body, My Walking Coach, no-excuses exercise, over 50, start exercising, Stephanie Stephens, why exercise

Part 2 of exercise magic for older adults | Work it!

November 15, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Magic

On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

Got your older adult exercise magic right here!

November 13, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Tips

Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

“Do sweat” germs at the gym

July 8, 2013 by Stephanie Stephens

Mind Your Body Germs At The Gym

If you belong to a gym and use it regularly, good for you! I go a few times a week for upper body strengthening, for I like to mix up my workouts with outdoor and indoor activities weighted fairly … [Read more...] about “Do sweat” germs at the gym

Filed Under: blog, Sports and Fitness Tagged With: avoid athlete’s foot, avoid germs, choose a clean gym, dirty gym equipment, germs at the gym, germy gyms, germy workout equipment, gym bacteria, gym cleanliness, gym hygiene, gym infections, gym sanitation, hand sanitizer at the gym, how to join a gym, how to kill germs, how to use hand sanitizer, Mind Your Body TV, prevent staph infections, stay healthy at the gym, Stephanie Stephens, sweaty gyms

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