It sounded so fun and I'm game for (almost) anything sports-wise, so stand-up paddle boarding was calling me for a try. Besides, I've lived five miles from the ocean—make that Laguna Beach—for … [Read more...] about Diving ‘head first’ into stand-up paddle boarding
Some actors are just so likable. Peri Gilpin is one of those, and she’s just as warm and welcoming in person as we consistently find her on screen. Stopping by to chat at NBC Universal’s Fall Press … [Read more...] about Peri Gilpin on ‘Mr. Robinson’ and the benefits of yoga
What can you do anywhere at any time that affords you so many health benefits? It’s something you do anyway, but you can certainly do more. And it’s so easy. I’m talkin’ about walkin’ here and it’s … [Read more...] about Walking: This healthful activity’s got ‘sole’
On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!
Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!
If you belong to a gym and use it regularly, good for you! I go a few times a week for upper body strengthening, for I like to mix up my workouts with outdoor and indoor activities weighted fairly … [Read more...] about “Do sweat” germs at the gym
