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50+ fitness

Part 2 of exercise magic for older adults | Work it!

November 15, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Magic

On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

Got your older adult exercise magic right here!

November 13, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Tips

Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

9 fun water workouts: Lose fat, get fit!

October 13, 2013 by Stephanie Stephens

Mind Your Body 9 fun water workouts: Lose fat, get fit!

Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but … [Read more...] about 9 fun water workouts: Lose fat, get fit!

Filed Under: Episodes Tagged With: 50+ fitness, aquatic therapy, aquatic workout, baby boomer exercise, best water temperature, burn calories in water, different workout, don’t pound joints, exercise to protect spine, how to protect joints, how water workouts work, injury-free water workouts, lose weight in water, midlife exercise, Mind Your Body TV, new fitness idea, Stephanie Stephens, swimming pool workouts, water aerobics, water fitness, water workout, what is buoyancy, what is hydrostatic pressure, what is water resistance

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