On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!
Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!
Mind Your Body TV Episode 55 with Lynda Huey, M.S. If you haven’t tried water workouts lately, your body doesn’t know what it’s missing. If you sweat during these water workouts, no one will know but … [Read more...] about 9 fun water workouts: Lose fat, get fit!
