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benefits of exercise

Take a seat—but not for long: In pursuit of healthier sitting

June 4, 2014 by Stephanie Stephens

Mind Your Body The Way To Healthier Sitting

I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting

Filed Under: blog, Body Health Tagged With: age 45+ blog, age 50+ blog, benefits of exercise, boomer fitness, boomer health blog, Dangers of sitting, Mind Your Body TV, risks of sitting, sitting and cardiovascular health, sitting and diabetes, sitting and health, sitting causes illness, sitting health risks, standing desk options, Stephanie Stephens, treadmill desk options, women’s health tips

Part 2 of exercise magic for older adults | Work it!

November 15, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Magic

On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

Got your older adult exercise magic right here!

November 13, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Tips

Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

Baby boomer fitness: Prescriptions needed for “deconditioning” and its consequences

August 15, 2012 by Stephanie Stephens

Mind Your Body Walking

What would you do if you were a doctor and your patient had the following conditions: diabetes, high blood pressure, gallstones, joint damage or arthritis—and obesity? Because you as a physician know … [Read more...] about Baby boomer fitness: Prescriptions needed for “deconditioning” and its consequences

Filed Under: blog, Sports and Fitness Tagged With: baby boomer, baby boomer exercise, baby boomer expert, baby boomers, benefits of exercise, benefits of physical activity, boomer, boomers, Build a Better Boomer, how to lose weight, how to start exercising, make an exercise plan, Mayo Clinic, Michael Joyner MD, Mind Your Body, risks of being overweight, risks of not exercising, starting an exercise routine, Stephanie Stephens, tips for better health, tips for losing weight, why we should exercise

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