how to stretch

On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!

Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!