On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!
Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!
Mind Your Body TV Episode 6 with Moshe Lewis, M. D. You have it? “Boomeritis” refers to injuries to older amateur athletes. In this Mind Your Body episode, I interviewed Dr. Moshe Lewis, a … [Read more...] about How to prevent ‘weekend warrior’ injuries
