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how to warm up

Part 2 of exercise magic for older adults | Work it!

November 15, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Magic

On Wednesday, I introduced you to former Rockette Jennifer McCamish at Dancers Shape studio in Austin, Texas. She shared five fabulous exercises—along with warm-up and other prep—for midlifers and … [Read more...] about Part 2 of exercise magic for older adults | Work it!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

Got your older adult exercise magic right here!

November 13, 2013 by Stephanie Stephens

Mind Your Body Older Adult Exercise Tips

Today we welcome Jennifer McCamish, owner of Dancers Shape barre fitness studio in Austin, Texas as a guest blogger on Mind Your Body TV. She recommends that all older adults incorporate strength … [Read more...] about Got your older adult exercise magic right here!

Filed Under: blog, Sports and Fitness Tagged With: 50+ exercise, 50+ fitness, baby boomer exercise, benefits of exercise, Dancers Shape, exercise for older adults, how to stretch, how to warm up, importance of balance, Jennifer McCamish, maintain mobility and independence, Mind Your Body, Older adult exercise, Stephanie Stephens

How to prevent ‘weekend warrior’ injuries

October 4, 2011 by Stephanie Stephens

Mind Your Body Easy ways to prevent boomeritis for weekend warriors

Mind Your Body TV Episode 6 with Moshe Lewis, M. D.  You have it? “Boomeritis” refers to injuries to older amateur athletes. In this Mind Your Body episode, I interviewed Dr. Moshe Lewis, a … [Read more...] about How to prevent ‘weekend warrior’ injuries

Filed Under: Episodes Tagged With: age 50+ video, baby boomer video, before you exercise, Dr. Moshe Lewis, how to exercise safely, how to warm up, midlife women's video, Mind Your Body TV, most common sports injuries, prevent leg injury, prevent muscle strain, prevent weekend injuries, sports injury prevention, sports warm up tips, Stephanie Stephens, ways to prevent sports injuries, weekend warrior injuries

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