You already know about the benefits of yoga, but maybe you didn't know how many there really are. Yoga is replete with benefits that may surprise you, since it can improve: Flexibility Focus … [Read more...] about How benefits of yoga do so much good for you
Hop (not hope!) on over to my Facebook Page and enter to win! (I HOPE you win!) Write to me there, fabulous friends age 50+! Read on: Menopause is already a tumultuous time for nearly half of … [Read more...] about It’s Estroven giveaway time!
Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early
I’ve had the opportunity to review numerous innovative products lately and will share that information with you. How have you been? And “are you sitting down”? I blogged almost two years ago about the … [Read more...] about Take a seat—but not for long: In pursuit of healthier sitting
By now we know we need to wear sunscreen, especially if we’ve had a precancerous spot or a real skin cancer removed. I have, and I’m working hard to prevent any more, since I’d like to keep my face, … [Read more...] about Sun, sun, sun…here it comes! | What’s new in sunscreens
It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”
