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be an early riser

Rise n’ shine: The benefits of getting up early

June 18, 2014 by Stephanie Stephens

Mind Your Body Getting Up Early

Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early

Filed Under: blog, Body Health Tagged With: age 50+ blog, baby boomer blog, be an early riser, be more efficient, benefits of early rising, don’t sleep in, early morning advantages, early risers do more, find time to exercise, get more done, Getting up early, have more willpower, how to be more productive, how to feel in control, how to feel powerful, how to stay focused, how to wake up early, midlife health blog, Mind Your Body, Stephanie Stephens

Baby boomer success: The early boomer gets the work worm!

February 1, 2013 by Stephanie Stephens

Mind Your Body Baby Boomer

I’ve been trying (!) to get up earlier and earlier in order to make the most of my day. I’ve been rising at 5:15, going to my gym around 5:45, and being at the desk by 7:15 or so. The workout always … [Read more...] about Baby boomer success: The early boomer gets the work worm!

Filed Under: blog, Life and Work Skills Tagged With: 50+ business, 50+ success, baby boomer, baby boomer business, baby boomer health, be an early riser, how to be motivated, how to be successful, how to rise early, Mind Your Body TV, Peter Shankman, Stephanie Stephens, success after 50

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