be an early riser

Rise n’ shine: The benefits of getting up early

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Are you a “morning person?” Great! I like to maintain a set early-riser schedule, because of its general health and productivity benefits. Some weeks, I’m spot on: up at 5:15 a.m., out for a run or to … [Read more...] about Rise n’ shine: The benefits of getting up early

Baby boomer success: The early boomer gets the work worm!

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I’ve been trying (!) to get up earlier and earlier in order to make the most of my day. I’ve been rising at 5:15, going to my gym around 5:45, and being at the desk by 7:15 or so. The workout always … [Read more...] about Baby boomer success: The early boomer gets the work worm!

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