We are sometimes our own worst enemies. We procrastinate, we give up without trying, and we tell ourselves that “it could never happen to me.” The “it” in this case is something we want, we deserve, … [Read more...] about You’re mentally stronger than you think: Get there now
Let’s celebrate National Breast Cancer Awareness month, brought to our attention by organizations, agencies and medical associations. The idea behind this month—not just a day of observance—is that we … [Read more...] about What will you do? | National Breast Cancer Awareness Month
Mind Your Body Episode 32 with Bernd Zimmermann. Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic … [Read more...] about Get fit with Nordic walking and ‘Walk this way!
This number that may astound you, as it did me. I knew a lot of us take prescription drugs, but until I started today’s blog, I had no idea that in 2011 we Americans spent $227,551,806,436 popping … [Read more...] about Bitter pill? Prescription drug use steadily rises
You carry your purse with you and then—here’s the rub—you set it down in places like public restrooms, or worse, on the restroom floor instead of using handy hooks. Microbiologist Chuck Gerba of the … [Read more...] about What are you carrying? Beware handbag bacteria
Mind Your Body TV Episode 1 with Dr. Marcy Zwelling-Aamot. An old breed of health care professional is new again and finding its niche: the concierge, boutique, personalized, value-based, … [Read more...] about How to manage your health | Don’t wait for the inevitable
