• Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact
  • Home
  • Episodes
  • Articles
    • Articles
    • Beauty, Fashion, and Image
    • Body and Physical Health
    • Caring
    • Celebrity Life and Health
    • Life and Work Skills
    • Mind Health
    • Pets
    • Travel
    • Nutrition
    • Sports and Fitness
  • About
  • Contact

How benefits of yoga do so much good for you

July 3, 2014 by Stephanie Stephens

You already know about the benefits of yoga, but maybe you didn’t know how many there really are. Yoga is replete with benefits that may surprise you, since it can improve:

  • Flexibility
  • Focus
  • Stress levels
  • Posture
  • Joints’ range of motion
  • Suppleness of spinal discs
  • Chances of warding off osteoporosis
  • Blood flow
  • Lymph node drainage
  • Heart rate
  • Relaxation
  • Blood pressure
  • Cortisol levels
  • Mood and depression
  • Calorie-burning ability
  • Strength
  • Blood sugar and cholesterol levels
  • Balance…and more.

Click on any circles of this terrific infographic to learn more about the types of yoga, and to watch really strong video tutorials on poses. I give this collection of videos and accompanying information an A+. Let me know how these work for you. Here’s a great way to start your practice at home and realize the many benefits of yoga. What are we waiting for?

 

Benefits of yoga
How to realize the benefits of yoga: Click here.

View Interactive Version (via Gompels Healthcare).

Filed Under: Uncategorized Tagged With: age 50+ blog, benefits of yoga, best exercise, best yoga videos, boomer blog, boomer health, easy yoga lesson, how to do yoga, Mind Your Body, Stephanie Stephens, to yoga at home, yoga blog, yoga health benefits, Yoga Journal

Primary Sidebar

Categories

  • Beauty Fashion Image
  • blog
  • Body Health
  • Caring
  • Celebrity Life and Health
  • Episodes
  • Healthcare
  • Life and Work Skills
  • Mind Health
  • Mind Your Body
  • Nutrition
  • Pets
  • Reflections
  • Relationships
  • Sports and Fitness
  • Travel
  • Uncategorized

Archives

Watch Episodes

©2023 Stephanie Stephens // Website by Webstuff