You already know about the benefits of yoga, but maybe you didn’t know how many there really are. Yoga is replete with benefits that may surprise you, since it can improve:
- Flexibility
- Focus
- Stress levels
- Posture
- Joints’ range of motion
- Suppleness of spinal discs
- Chances of warding off osteoporosis
- Blood flow
- Lymph node drainage
- Heart rate
- Relaxation
- Blood pressure
- Cortisol levels
- Mood and depression
- Calorie-burning ability
- Strength
- Blood sugar and cholesterol levels
- Balance…and more.
Click on any circles of this terrific infographic to learn more about the types of yoga, and to watch really strong video tutorials on poses. I give this collection of videos and accompanying information an A+. Let me know how these work for you. Here’s a great way to start your practice at home and realize the many benefits of yoga. What are we waiting for?
