Build a Better Boomer with Stephanie Stephens
People are thinking about Chicago in lots more ways than just the “Windy City.” Now it’s the TV drama city, blowing a breath of fresh air onto the small screen. That’s because of executive producer Dick Wolf’s mega-hit trilogy and franchise of …
[Read more...] about ‘Chicago Med’s’ S. Epatha Merkerson on work, health and hobbies
You already know about the benefits of yoga, but maybe you didn't know how many there really are. Yoga is replete with benefits that may surprise you, since it can improve: Flexibility Focus Stress levels Posture Joints' range of …
[Read more...] about How benefits of yoga do so much good for you
Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one would be that we all “eat more whole plants” and …
[Read more...] about A plant-based diet for a longer, healthier life
My health insurance just went up (again). I received a separate letter today from AARP—the carrier for my United Healthcare policy—that contained a card entitled, “6 simple things you can do every day to improve your health.” The credit is to Dr. Oz, …
[Read more...] about Baby boomer health: A life fix with these six tips
Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just lovely and she really knows food and how it can …
[Read more...] about Baby boomer diet and nutrition: You’ve got health power with a plant-based diet
Thanks, Black-Eyed Peas, for the lead-in here. Your hit, hip-hop groove really oughta’ be the cumulative voice of marketing gurus targeting nearly 77 million baby boomers. We’re born between 1946 and 1964 and we are so not “senior,” "elder," or are …
Americans have an insatiable desire for health information as reflected in Pew Internet Center’s findings. The experts there say that 80 percent of us use the Internet to search for health information and that it’s the third most popular online …
