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eat healthy

A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

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Foods that Harm | Foods that Heal

September 30, 2013 by Stephanie Stephens

Mind Your Body Foods That Harm Foods That Heal

If you’re feeling bombarded by daily news telling you to eat this and not that, you’re not alone. It’s especially confusing when one food is good for you but it’s also bad for you, depending upon your … [Read more...] about Foods that Harm | Foods that Heal

Filed Under: blog, Nutrition Tagged With: age 50+ cooking ideas, best diet, choose food wisely, eat for health, eat for wellness, eat good food, eat healthy, eat the right foods, eat to build immunity, eat to stay well, foods for your body, foods that harm, foods that heal, get good nutrition, great holiday gift, healthy diet, healthy recipes, how to shop for food, Mind Your Body, new recipe book, Reader’s Digest books, Stephanie Stephens

Baby boomer nutrition: Why farmers markets are simply great

May 31, 2013 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

It’s that time of year. No more snow and ice—for now, anyway—and the earth’s bounty is yours for the picking at your local farmers market. I’ve only had one guest blogger on Mind Your Body TV and I’m … [Read more...] about Baby boomer nutrition: Why farmers markets are simply great

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Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

September 12, 2012 by Stephanie Stephens

Mind Your Body Baby Boomer Nutrition Why Farmer

Welcome to a post by my first—and best—guest blogger, Sharon Palmer, R.D., author of "The Plant-Powered Diet, The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today." Sharon is just … [Read more...] about Baby boomer diet and nutrition: You’ve got health power with a plant-based diet

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Easy ways to eat for energy

January 23, 2012 by Stephanie Stephens

Mind Your Body Easy ways to eat for energy

Mind Your Body TV Episode 21 with Ashley Koff, R.D. Maybe you’ve noticed that you can’t do all the things you used to do. Example: You can’t go all day without eating. Ok, you can’t go four hours … [Read more...] about Easy ways to eat for energy

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What everyone must know about buying healthy food

January 16, 2012 by Stephanie Stephens

Mind Your Body What everyone must know about buying healthy food

Mind Your Body TV Episode 20 with Ashley Koff, R.D.  As a fellow baby boomer, maybe you remember when grocery stores weren’t an entire city block long and didn’t contain thousands of products, but … [Read more...] about What everyone must know about buying healthy food

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