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diet

Easy ways to eat for energy

January 23, 2012 by Stephanie Stephens

Mind Your Body Easy ways to eat for energy

Mind Your Body TV Episode 21 with Ashley Koff, R.D. Maybe you’ve noticed that you can’t do all the things you used to do. Example: You can’t go all day without eating. Ok, you can’t go four hours … [Read more...] about Easy ways to eat for energy

Filed Under: Episodes Tagged With: Ashley Koff RD, avoid processed foods, baby boomer, baby boomer generation, baby boomer health, baby boomer nutrition, baby boomers, balanced nutrition, boomer energy, boomers, Build a Better Boomer, diet, diet and nutrition, dietician, diets, eat for energy, eat healthy, eating healthy, eating plan, eating plans, energy diet, energy foods, get more energy, health foods, health nutrition, healthy diet, Mind Your Body, nutrition, nutrition and diet, nutrition plan, smart eating, Stephanie Stephens, what is eating healthy

What everyone must know about buying healthy food

January 16, 2012 by Stephanie Stephens

Mind Your Body What everyone must know about buying healthy food

Mind Your Body TV Episode 20 with Ashley Koff, R.D.  As a fellow baby boomer, maybe you remember when grocery stores weren’t an entire city block long and didn’t contain thousands of products, but … [Read more...] about What everyone must know about buying healthy food

Filed Under: Episodes Tagged With: Ashley Koff RD, avoid processed foods, baby boomer, baby boomer generation, baby boomer health, baby boomer nutrition, baby boomers, balanced nutrition, boomer, boomer energy, boomers, Build a Better Boomer, diet, diet and nutrition, dietician, diets, eat healthy, eating healthy, eating plan, eating plans, energy diet, get more energy, health foods, health nutrition, healthy diet, Mind Your Body, nutrition, nutrition and diet, nutrition plan, organic food, smart eating, Stephanie Stephens, what is eating healthy

How to stop emotional overeating: You’ve had enough’

December 5, 2011 by Stephanie Stephens

Mind Your Body How to stop emotional overeating: You had enough

 Mind Your Body TV Episode 15 with Tricia Greaves. Sing along with me now: “You might as well face it, you’re addicted to [food].”  That’s not exactly how Robert Palmer’s signature 1986 hit song … [Read more...] about How to stop emotional overeating: You’ve had enough’

Filed Under: Episodes Tagged With: addiction to food, baby boomer, baby boomer health, baby boomers, binge eating, boomer, boomers, Build a Better Boomer, compulsive eating, diet, eating disorder treatment, emotional eating, food addiction, how to stop eating, Mind Your Body, obesity treatment, overcome emotional overeating, overeaters, Stephanie Stephens, stop eating, stop stress eating, The Nelson Center, treatment for obesity, Tricia Greaves, weight loss, what is compulsive eating

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