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eat for energy

How to eat for your life stage | Keep it simple, keep it smart

January 17, 2014 by Stephanie Stephens

Mind Your Body How To Eat For Your Life Stage

We don’t eat the same things—and the same way—we did during other previous life stages. Now that we’re at the midlife and boomer junctions of life, we want to eat smartly without making a big … [Read more...] about How to eat for your life stage | Keep it simple, keep it smart

Filed Under: blog, Nutrition Tagged With: balance your meals, easy breakfasts, easy dinners, easy lunches, easy menu-planning, eat for balance, eat for energy, eat for your life stage, eat healthy fats, eat to be full, expert dietitian, expert nutritionist, healthy breakfast menu, healthy dinner menu, healthy lunch choices, how to eat smart, how to plan meals, keep meals simple, Keri Gans, make meals easy, meal plans, Mind Your Body TV, protein at meals, smart meal-planning, Stephanie Stephens, The Small Change Diet

Easy ways to eat for energy

January 23, 2012 by Stephanie Stephens

Mind Your Body Easy ways to eat for energy

Mind Your Body TV Episode 21 with Ashley Koff, R.D. Maybe you’ve noticed that you can’t do all the things you used to do. Example: You can’t go all day without eating. Ok, you can’t go four hours … [Read more...] about Easy ways to eat for energy

Filed Under: Episodes Tagged With: Ashley Koff RD, avoid processed foods, baby boomer, baby boomer generation, baby boomer health, baby boomer nutrition, baby boomers, balanced nutrition, boomer energy, boomers, Build a Better Boomer, diet, diet and nutrition, dietician, diets, eat for energy, eat healthy, eating healthy, eating plan, eating plans, energy diet, energy foods, get more energy, health foods, health nutrition, healthy diet, Mind Your Body, nutrition, nutrition and diet, nutrition plan, smart eating, Stephanie Stephens, what is eating healthy

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