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how to eat smart

‘General Hospital’s’ Genie Francis: On losing weight and loving life

April 3, 2016 by Stephanie Stephens

Mind Your Body General Hospital Genie Francis: On Losing Weight and Loving Life

When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and … [Read more...] about ‘General Hospital’s’ Genie Francis: On losing weight and loving life

Filed Under: Episodes Tagged With: Balanced Diet, best diet, Best Diet Plans, Best health tips, Best Weight Loss Tips, Celebrity Health Secrets, General Hospital, Genie Francis, healthy eating, How To Count Calories, how to eat healthy, how to eat smart, How To Get Thin, how to lose weight, I Can’t Lose Weight, losing weight, Luke And Laura, Mind Body Health, Mind Your Body, need to lose weight, New Year’s resolutions, Nutrisystem, sensible diet, smart eating, Stephanie Stephens, Stop Being Fat, Stop Dieting, weight loss secrets

How to eat for your life stage | Keep it simple, keep it smart

January 17, 2014 by Stephanie Stephens

Mind Your Body How To Eat For Your Life Stage

We don’t eat the same things—and the same way—we did during other previous life stages. Now that we’re at the midlife and boomer junctions of life, we want to eat smartly without making a big … [Read more...] about How to eat for your life stage | Keep it simple, keep it smart

Filed Under: blog, Nutrition Tagged With: balance your meals, easy breakfasts, easy dinners, easy lunches, easy menu-planning, eat for balance, eat for energy, eat for your life stage, eat healthy fats, eat to be full, expert dietitian, expert nutritionist, healthy breakfast menu, healthy dinner menu, healthy lunch choices, how to eat smart, how to plan meals, keep meals simple, Keri Gans, make meals easy, meal plans, Mind Your Body TV, protein at meals, smart meal-planning, Stephanie Stephens, The Small Change Diet

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