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Best health tips

‘General Hospital’s’ Genie Francis: On losing weight and loving life

April 3, 2016 by Stephanie Stephens

Mind Your Body General Hospital Genie Francis: On Losing Weight and Loving Life

When the news broke in late October last year that Genie Francis would be extending her time on General Hospital, you could almost feel the earth move. No doubt her legions of fans were clapping and … [Read more...] about ‘General Hospital’s’ Genie Francis: On losing weight and loving life

Filed Under: Episodes Tagged With: Balanced Diet, best diet, Best Diet Plans, Best health tips, Best Weight Loss Tips, Celebrity Health Secrets, General Hospital, Genie Francis, healthy eating, How To Count Calories, how to eat healthy, how to eat smart, How To Get Thin, how to lose weight, I Can’t Lose Weight, losing weight, Luke And Laura, Mind Body Health, Mind Your Body, need to lose weight, New Year’s resolutions, Nutrisystem, sensible diet, smart eating, Stephanie Stephens, Stop Being Fat, Stop Dieting, weight loss secrets

9 keys to staying sharp with a youthful brain

November 6, 2015 by Stephanie Stephens

Mind Your Body Youthful Brain

It may “feel” like we can’t retain a youthful brain as we age, but Henry Emmons, MD, and David Alter, PhD, are here to say “Yes, we can!” I like that, and I liked the book that provides common-sense … [Read more...] about 9 keys to staying sharp with a youthful brain

Filed Under: blog, Mind Health Tagged With: age 45+, Best health tips, best new books, boomer, brain health, David Alter PHD, health blog, healthy brain, Henry Emmons MD, how to be healthy, how to prevent Alzheimer’s, improve cognition, maintain your brain, Mind Your Body, over 50, prevent dementia, slow aging, staying sharp, Stephanie Stephens, vital brain

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