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health blog

9 keys to staying sharp with a youthful brain

November 6, 2015 by Stephanie Stephens

Mind Your Body Youthful Brain

It may “feel” like we can’t retain a youthful brain as we age, but Henry Emmons, MD, and David Alter, PhD, are here to say “Yes, we can!” I like that, and I liked the book that provides common-sense … [Read more...] about 9 keys to staying sharp with a youthful brain

Filed Under: blog, Mind Health Tagged With: age 45+, Best health tips, best new books, boomer, brain health, David Alter PHD, health blog, healthy brain, Henry Emmons MD, how to be healthy, how to prevent Alzheimer’s, improve cognition, maintain your brain, Mind Your Body, over 50, prevent dementia, slow aging, staying sharp, Stephanie Stephens, vital brain

More salt? | New study says “maybe”

April 2, 2014 by Stephanie Stephens

Mind Your Body Salt Img

It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”

Filed Under: blog, Body Health Tagged With: age 50+ blog, best diet, boomer blog, boomers, Causes of hypertension, dangers of salt, eat a healthy diet, health blog, how much salt?, how to reduce salt, mature women’s, midlife blog, Mind Your Body, new study about salt, reduce high blood pressure, remove salt from diet, salt consumption, salt in processed foods, sodium dangers, sodium risk factors, Stephanie Stephens

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