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prevent dementia

9 keys to staying sharp with a youthful brain

November 6, 2015 by Stephanie Stephens

Mind Your Body Youthful Brain

It may “feel” like we can’t retain a youthful brain as we age, but Henry Emmons, MD, and David Alter, PhD, are here to say “Yes, we can!” I like that, and I liked the book that provides common-sense … [Read more...] about 9 keys to staying sharp with a youthful brain

Filed Under: blog, Mind Health Tagged With: age 45+, Best health tips, best new books, boomer, brain health, David Alter PHD, health blog, healthy brain, Henry Emmons MD, how to be healthy, how to prevent Alzheimer’s, improve cognition, maintain your brain, Mind Your Body, over 50, prevent dementia, slow aging, staying sharp, Stephanie Stephens, vital brain

Want to live well in your 90s?

October 23, 2013 by Stephanie Stephens

Mind Your Body Live Well In Your 90s

The University of California – Irvine, affectionately known as UCI, lives in my own Orange County backyard. I just learned about a remarkable project, The 90+ Study, originating in the school’s … [Read more...] about Want to live well in your 90s?

Filed Under: blog, Mind Health Tagged With: dementia information, health and lifestyle at 90, healthy aging, how to age well, how to live longer, live longer and better, live well in your 90s, living past 90, living to age 90, longevity tips, Mind Your Body TV, new brain research, prevent Alzheimer’s, prevent dementia, research on aging, seniors and overweight, Stephanie Stephens, The 90+ Study, the oldest old, UCI, University of California Irvine, vital aging, walking and dementia

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