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vital aging

Want to live well in your 90s?

October 23, 2013 by Stephanie Stephens

Mind Your Body Live Well In Your 90s

The University of California – Irvine, affectionately known as UCI, lives in my own Orange County backyard. I just learned about a remarkable project, The 90+ Study, originating in the school’s … [Read more...] about Want to live well in your 90s?

Filed Under: blog, Mind Health Tagged With: dementia information, health and lifestyle at 90, healthy aging, how to age well, how to live longer, live longer and better, live well in your 90s, living past 90, living to age 90, longevity tips, Mind Your Body TV, new brain research, prevent Alzheimer’s, prevent dementia, research on aging, seniors and overweight, Stephanie Stephens, The 90+ Study, the oldest old, UCI, University of California Irvine, vital aging, walking and dementia

Get fit with Nordic walking and ‘Walk this way!

August 26, 2013 by Stephanie Stephens

Mind Your Body Get fit with Nordic walking and Walk this way!

 Mind Your Body Episode 32 with Bernd Zimmermann.  Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic … [Read more...] about Get fit with Nordic walking and ‘Walk this way!

Filed Under: Episodes Tagged With: 50+ women, baby boomer, baby boomer fitness, baby boomer health, baby boomer sports, baby boomers, boomer, boomers, Build a Better Boomer, health, healthier walking, healthy aging, hiking poles, how to Nordic walk, Mind Your Body, Nordic poles, Nordic walking, pole walking, Stephanie Stephens, the baby boomers, vital aging, walk this way, walking, walking pole, what is Nordic walking

Exciting new resources for spiritual support

June 18, 2012 by Stephanie Stephens

Mind Your Body Exciting new resources for spiritual support

Mind Your Body TV Episode 35 with Carol Orsborn, Ph.D. If you‘re a boomer woman who’s also a caregiver for a parent or other loved one, you may feel challenged by repeat visits to that person. You … [Read more...] about Exciting new resources for spiritual support

Filed Under: Episodes Tagged With: aging, baby boomer, baby boomer generation, baby boomers, boomer, boomers, Build a Better Boomer, caregiver aids, caregiver help, Carol Orsborn PhD, CoroFaith, CoroHealth, healthy aging, mental health, Mind Your Body, Music First, spiritual content, spiritual definition, spiritual growth, spiritual healing, spiritual health, spiritual meaning, spiritual quotes, spiritual words, spiritualism, Stephanie Stephens, the baby boomers, vital aging, what is spirituality

Baby boomer role models: Still Fonda’ Jane in her “Prime Time”

June 6, 2012 by Stephanie Stephens

Mind Your Body Role Model

As the Continental DC-10 winged its way from Houston to Los Angeles, flight attendants rolled a cart by us expectant passengers, offering tempting ice cream sundaes for dessert. As she had done … [Read more...] about Baby boomer role models: Still Fonda’ Jane in her “Prime Time”

Filed Under: blog, Celebrity Life and Health Tagged With: “Prime Time, ” “Peace, ” baby boomer role model, baby boomer, baby boomers, boomer, Build a Better Boomer, healthy aging, Henry Fonda, Jane Fonda, Jane Fonda movie, Love & Misunderstanding, Mind Your Body, new books for baby boomers, Stephanie Stephens, vital aging

“Everybody get together” in age-friendly communities

April 9, 2012 by Stephanie Stephens

Mind Your Body “Everybody get together” in age-friendly communities

Mind Your Body TV Episode 31 with Barbara Meltzer. In 2007, Los Angeles public relations professional and aging advocate Barbara Meltzer told NBC’s chief medical editor, Nancy Snyderman, about a fear … [Read more...] about “Everybody get together” in age-friendly communities

Filed Under: Episodes Tagged With: age-friendly communities, aging, aging baby boomers, aging in place, baby boomer, baby boomer generation, baby boomer health, baby boomer living, baby boomer retirement, baby boomer trends, baby boomers retire, baby boomers retirement, baby boomers retiring, Barbara Meltzer, boomer, boomers, Build a Better Boomer, empty nest, health, healthy aging, Mind Your Body, retirement, retirement communities, senior care, Stephanie Stephens, the age wave, the baby boomers, The Village, vital aging

Get the skinny on weight loss surgery

April 2, 2012 by Stephanie Stephens

Mind Your Body Get the skinny on weight loss surgery

Mind Your Body TV Episode 30 with Scott Cunneen, M.D. Approximately 200,000 people underwent bariatric or weight loss surgery last year. If you’re considering it, meet Dr. Scott Cunneen, director of … [Read more...] about Get the skinny on weight loss surgery

Filed Under: Episodes Tagged With: baby boomer, baby boomer generation, baby boomer health, baby boomer weight loss, bariatric surgery procedures, boomer, boomers, Build a Better Boomer, effective diets, health, healthy aging, how to lose weight, L. A. weight loss, losing weight, Mind Your Body, morbid obesity, prevent obesity, preventing obesity, quick weight loss, Stephanie Stephens, types of bariatric surgery, vital aging, weight loss plans, weight loss surgery

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