Build a Better Boomer with Stephanie Stephens
Beauty is in the eye of the beholder. Since she began modeling at age 17, Rachel Hunter has defined the word “beautiful.” Now she’s defining beauty on screen as it is experienced in 13 countries and she takes us with her. Don’t miss her new show on …
[Read more...] about Learn the secrets: Take ‘Rachel Hunter’s Tour of Beauty’ on Ovation
The University of California – Irvine, affectionately known as UCI, lives in my own Orange County backyard. I just learned about a remarkable project, The 90+ Study, originating in the school’s Institute for Memory Impairments and Neurological …
Mind Your Body Episode 32 with Bernd Zimmermann. Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic walking—said to be one of the world’s fastest-growing …
[Read more...] about Get fit with Nordic walking and ‘Walk this way!
Mind Your Body TV Episode 35 with Carol Orsborn, Ph.D. If you‘re a boomer woman who’s also a caregiver for a parent or other loved one, you may feel challenged by repeat visits to that person. You want to be there, to “do something” meaningful, and …
[Read more...] about Exciting new resources for spiritual support
As the Continental DC-10 winged its way from Houston to Los Angeles, flight attendants rolled a cart by us expectant passengers, offering tempting ice cream sundaes for dessert. As she had done previously during the flight, the beautiful woman …
[Read more...] about Baby boomer role models: Still Fonda’ Jane in her “Prime Time”
Mind Your Body TV Episode 34 with Scott Cunneen, M.D. Welcome to our second Mind Your Body TV video with Dr. Scott Cunneen, director of bariatric surgery at Cedars-Sinai Medical Center in Los Angeles. Yes, we’re talking weight loss surgery or …
[Read more...] about All about bariatric surgery for “Weighty Issues”
My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here in my tenth hour, there’s nothing so inspiring as …
[Read more...] about Map your nap strategy to revive, refresh and rejuvenate
Mind Your Body TV Episode 31 with Barbara Meltzer. In 2007, Los Angeles public relations professional and aging advocate Barbara Meltzer told NBC’s chief medical editor, Nancy Snyderman, about a fear millions of baby boomers share with her. My guest …
[Read more...] about “Everybody get together” in age-friendly communities
Mind Your Body TV Episode 30 with Scott Cunneen, M.D. Approximately 200,000 people underwent bariatric or weight loss surgery last year. If you’re considering it, meet Dr. Scott Cunneen, director of bariatric surgery at Cedars-Sinai Medical Center …
Mind Your Body TV Episode 29 with Carol Orsborn, Ph.D. I’m getting better at listening to myself, a still-developing skill I owe in part to the discussion I had here with Carol Orsborn, Ph.D. She’s a businesswoman, theologian, motivational speaker, …
[Read more...] about Strengthen resilience for a longer, happier life
Mind Your Body TV Episode 28 with Diana Lendzion. As our skin “evolves,” so does the baby boomer way of wearing makeup. It’s not the same as it was “back then.” Bobbi Brown’s products are ideal for us baby boomers and they’re designed to keep things …
At age 66, former Monkee Davy Jones was a baby boomer “and beyond,” had just undergone a physical and was deemed to have “the heart of a 17-year-old,” according to his daughter. He rode horses, swam in the ocean and led a vibrant, full life until a …
