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healthy aging

Embrace Gratitude to Cope with Stress, Please and Thank You

October 30, 2023 by Stephanie Stephens

A gratitude journal helps you remember what matters most.

There are just some days—many days—I cannot turn on the TV, and I work in journalism, and for sure, I can't embrace gratitude. But, truthfully, I do power up, and on drones the constant upsetting … [Read more...] about Embrace Gratitude to Cope with Stress, Please and Thank You

Filed Under: blog, Mind Health Tagged With: age 50+, age 50+ blog, age 50+ spokesperson, age 60+ blog, age 60+ spokesperson, age50+ expert, age60+, baby boomer, baby boomer beauty, baby boomer blog, baby boomer generation, baby boomer model, baby boomers, boomer blog, boomer health, cultivate gratitude, ease current stress, embrace gratitude, female baby boomers, female boomers, gal boomers, healthy aging, manage bad news, mature women, Midlife, midlife blog, midlife women’s blog, Mind Your Body TV, Stephanie Stephens, Women of experience

Learn the secrets: Take ‘Rachel Hunter’s Tour of Beauty’ on Ovation

April 3, 2016 by Stephanie Stephens

Mind Your Body Learn the Secrets: Take Rachel Hunter Tour of Beauty on Ovation

Beauty is in the eye of the beholder. Since she began modeling at age 17, Rachel Hunter has defined the word “beautiful.” Now she’s defining beauty on screen as it is experienced in 13 countries and … [Read more...] about Learn the secrets: Take ‘Rachel Hunter’s Tour of Beauty’ on Ovation

Filed Under: Episodes Tagged With: age 45+, age 50+, Aging Beautifully, Aging Secrets, Best Beauty Secrets, Best Beauty Shows, Best New TV Shows, Best Ovation Shows, Celebrity beauty, Eat For Beauty, Famous New Zealanders, healthy aging, healthy living, Hot Beauty Secrets, how to age well, How To Be Fit, How To Eat Well, how to lose weight, How To Stop Wrinkles, International Beauty Tips, mature beauty, Mind Your Body, New Beauty TV Show, Ovation Network, plastic surgery secrets, Rachel Hunter, Stephanie Stephens, supermodels, Tour Of Beauty, Weight Loss Secret, What Is Beauty, World Beauty

Want to live well in your 90s?

October 23, 2013 by Stephanie Stephens

Mind Your Body Live Well In Your 90s

The University of California – Irvine, affectionately known as UCI, lives in my own Orange County backyard. I just learned about a remarkable project, The 90+ Study, originating in the school’s … [Read more...] about Want to live well in your 90s?

Filed Under: blog, Mind Health Tagged With: dementia information, health and lifestyle at 90, healthy aging, how to age well, how to live longer, live longer and better, live well in your 90s, living past 90, living to age 90, longevity tips, Mind Your Body TV, new brain research, prevent Alzheimer’s, prevent dementia, research on aging, seniors and overweight, Stephanie Stephens, The 90+ Study, the oldest old, UCI, University of California Irvine, vital aging, walking and dementia

Get fit with Nordic walking and ‘Walk this way!

August 26, 2013 by Stephanie Stephens

Mind Your Body Get fit with Nordic walking and Walk this way!

 Mind Your Body Episode 32 with Bernd Zimmermann.  Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic … [Read more...] about Get fit with Nordic walking and ‘Walk this way!

Filed Under: Episodes Tagged With: 50+ women, baby boomer, baby boomer fitness, baby boomer health, baby boomer sports, baby boomers, boomer, boomers, Build a Better Boomer, health, healthier walking, healthy aging, hiking poles, how to Nordic walk, Mind Your Body, Nordic poles, Nordic walking, pole walking, Stephanie Stephens, the baby boomers, vital aging, walk this way, walking, walking pole, what is Nordic walking

Exciting new resources for spiritual support

June 18, 2012 by Stephanie Stephens

Mind Your Body Exciting new resources for spiritual support

Mind Your Body TV Episode 35 with Carol Orsborn, Ph.D. If you‘re a boomer woman who’s also a caregiver for a parent or other loved one, you may feel challenged by repeat visits to that person. You … [Read more...] about Exciting new resources for spiritual support

Filed Under: Episodes Tagged With: aging, baby boomer, baby boomer generation, baby boomers, boomer, boomers, Build a Better Boomer, caregiver aids, caregiver help, Carol Orsborn PhD, CoroFaith, CoroHealth, healthy aging, mental health, Mind Your Body, Music First, spiritual content, spiritual definition, spiritual growth, spiritual healing, spiritual health, spiritual meaning, spiritual quotes, spiritual words, spiritualism, Stephanie Stephens, the baby boomers, vital aging, what is spirituality

Baby boomer role models: Still Fonda’ Jane in her “Prime Time”

June 6, 2012 by Stephanie Stephens

Mind Your Body Role Model

As the Continental DC-10 winged its way from Houston to Los Angeles, flight attendants rolled a cart by us expectant passengers, offering tempting ice cream sundaes for dessert. As she had done … [Read more...] about Baby boomer role models: Still Fonda’ Jane in her “Prime Time”

Filed Under: blog, Celebrity Life and Health Tagged With: “Prime Time, ” “Peace, ” baby boomer role model, baby boomer, baby boomers, boomer, Build a Better Boomer, healthy aging, Henry Fonda, Jane Fonda, Jane Fonda movie, Love & Misunderstanding, Mind Your Body, new books for baby boomers, Stephanie Stephens, vital aging

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