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healthy aging

Baby boomer role models: Still Fonda’ Jane in her “Prime Time”

June 6, 2012 by Stephanie Stephens

Mind Your Body Role Model

As the Continental DC-10 winged its way from Houston to Los Angeles, flight attendants rolled a cart by us expectant passengers, offering tempting ice cream sundaes for dessert. As she had done … [Read more...] about Baby boomer role models: Still Fonda’ Jane in her “Prime Time”

Filed Under: blog, Celebrity Life and Health Tagged With: “Prime Time, ” “Peace, ” baby boomer role model, baby boomer, baby boomers, boomer, Build a Better Boomer, healthy aging, Henry Fonda, Jane Fonda, Jane Fonda movie, Love & Misunderstanding, Mind Your Body, new books for baby boomers, Stephanie Stephens, vital aging

All about bariatric surgery for “Weighty Issues”

June 4, 2012 by Stephanie Stephens

Mind Your Body All about bariatric surgery for Weighty Issues

Mind Your Body TV Episode 34 with Scott Cunneen, M.D. Welcome to our second Mind Your Body TV video with Dr. Scott Cunneen, director of bariatric surgery at Cedars-Sinai Medical Center in Los … [Read more...] about All about bariatric surgery for “Weighty Issues”

Filed Under: Episodes Tagged With: baby boomer, baby boomer generation, baby boomer health, baby boomer weight loss, baratric surgery risks, bariatric sleeve, bariatric surgery diet, bariatric surgery procedures, boomer, boomers, Build a Better Boomer, Dr. Scott Cunneen, effective diets, gastric band surgery, gastric banding, gastric bypass complications, gastric sleeve, health, healthy aging, how to lose weight, L. A. weight loss, lap bands, losing weight, Mind Your Body, morbid obesity, prevent obesity, preventing obesity, quick weight loss, risk of bariatric sugery, risks of weight loss surgery, Stephanie Stephens, stomach bypass, types of bariatric surgery weight loss plans, weight loss surgery

Map your nap strategy to revive, refresh and rejuvenate

April 27, 2012 by Stephanie Stephens

Mind Your Body Brunetee In Bed With An Alarmclock At The Front

My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...] about Map your nap strategy to revive, refresh and rejuvenate

Filed Under: blog, Body Health, Mind Health Tagged With: anti-aging, baby boomer, baby boomer health, baby boomers, better sleep, boomer, boomers, Build a Better Boomer, healthy aging, Mind Your Body, nap, nap benefits, nap health benefits, nap power, napping, power napping, power naps, sleep benefits, Stephanie Stephens, take a nap, taking a nap

“Everybody get together” in age-friendly communities

April 9, 2012 by Stephanie Stephens

Mind Your Body “Everybody get together” in age-friendly communities

Mind Your Body TV Episode 31 with Barbara Meltzer. In 2007, Los Angeles public relations professional and aging advocate Barbara Meltzer told NBC’s chief medical editor, Nancy Snyderman, about a fear … [Read more...] about “Everybody get together” in age-friendly communities

Filed Under: Episodes Tagged With: age-friendly communities, aging, aging baby boomers, aging in place, baby boomer, baby boomer generation, baby boomer health, baby boomer living, baby boomer retirement, baby boomer trends, baby boomers retire, baby boomers retirement, baby boomers retiring, Barbara Meltzer, boomer, boomers, Build a Better Boomer, empty nest, health, healthy aging, Mind Your Body, retirement, retirement communities, senior care, Stephanie Stephens, the age wave, the baby boomers, The Village, vital aging

Get the skinny on weight loss surgery

April 2, 2012 by Stephanie Stephens

Mind Your Body Get the skinny on weight loss surgery

Mind Your Body TV Episode 30 with Scott Cunneen, M.D. Approximately 200,000 people underwent bariatric or weight loss surgery last year. If you’re considering it, meet Dr. Scott Cunneen, director of … [Read more...] about Get the skinny on weight loss surgery

Filed Under: Episodes Tagged With: baby boomer, baby boomer generation, baby boomer health, baby boomer weight loss, bariatric surgery procedures, boomer, boomers, Build a Better Boomer, effective diets, health, healthy aging, how to lose weight, L. A. weight loss, losing weight, Mind Your Body, morbid obesity, prevent obesity, preventing obesity, quick weight loss, Stephanie Stephens, types of bariatric surgery, vital aging, weight loss plans, weight loss surgery

Strengthen resilience for a longer, happier life

March 19, 2012 by Stephanie Stephens

Mind Your Body Strengthen resilience for a longer, happier life

Mind Your Body TV Episode 29 with Carol Orsborn, Ph.D. I’m getting better at listening to myself, a still-developing skill I owe in part to the discussion I had here with Carol Orsborn, Ph.D. She’s a … [Read more...] about Strengthen resilience for a longer, happier life

Filed Under: Episodes Tagged With: aging, aging baby boomers, baby boomer, baby boomer generation, baby boomer living, baby boomer trends, baby boomers, boomer, boomers, Build a Better Boomer, Carol Orsborn PhD, Fierce with Age, healthy aging, mental health, Mind Your Body, resilience, spiritual awakening, spiritual definition, spiritual growth, spiritual healing, spiritual health, spiritual meaning, spiritual quotes, spiritual words, spiritualism, Stephanie Stephens, strengthen resilience, the age wave, the baby boomers, vital aging, what is spirituality

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