better sleep

Map your nap strategy to revive, refresh and rejuvenate

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My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...] about Map your nap strategy to revive, refresh and rejuvenate

Baby boomer beauty sleep: Anti-aging, wellness pillow talk

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I recently wrote about my nightly conundrum here on Mind Your Body: (No, not that one!) It’s about whether I should turn over and sleep on my side, thus creating or deepening facial lines. My natural … [Read more...] about Baby boomer beauty sleep: Anti-aging, wellness pillow talk

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