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better sleep

Map your nap strategy to revive, refresh and rejuvenate

April 27, 2012 by Stephanie Stephens

Mind Your Body Brunetee In Bed With An Alarmclock At The Front

My cats do it, so why can’t I? They sleep between 16 and 20 hours a day—nearly two-thirds of their lives, which is a lot of downtime when you consider they have nine lives. When I’m working away here … [Read more...] about Map your nap strategy to revive, refresh and rejuvenate

Filed Under: blog, Body Health, Mind Health Tagged With: anti-aging, baby boomer, baby boomer health, baby boomers, better sleep, boomer, boomers, Build a Better Boomer, healthy aging, Mind Your Body, nap, nap benefits, nap health benefits, nap power, napping, power napping, power naps, sleep benefits, Stephanie Stephens, take a nap, taking a nap

Baby boomer beauty sleep: Anti-aging, wellness pillow talk

April 25, 2012 by Stephanie Stephens

Mind Your Body Baby Boomer Beauty Sleep Featured Img

I recently wrote about my nightly conundrum here on Mind Your Body: (No, not that one!) It’s about whether I should turn over and sleep on my side, thus creating or deepening facial lines. My natural … [Read more...] about Baby boomer beauty sleep: Anti-aging, wellness pillow talk

Filed Under: Beauty Fashion Image, blog Tagged With: anti-aging, anti-aging pillow, anti-wrinkle pillows, baby boomer, baby boomer beauty, baby boomer health, baby boomers, best pillows, better sleep, boomer, boomers, Build a Better Boomer enVy pillow, female baby boomers, Mind Your Body, new pillow designs, prevent wrinkles, sleep aids, Stephanie Stephens, therapeutic pillow, wellness pillow, wrinkle prevention, wrinkle reduction

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