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Build a Better Boomer

Are new anti-aging procedures for you?

December 10, 2014 by Stephanie Stephens

Mind Your Body Are new anti-aging procedures for you?

Mind Your Body TV Episode 46 with Tanya Kormeili, M.D. Are you still comfortable in “your own skin” or do changes make you wish you could reverse the clock with anti-aging procedures? As our largest … [Read more...] about Are new anti-aging procedures for you?

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A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

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Master successful online dating to find love

February 23, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 41 with Tina Tessina, Ph.D. If you’re newly single, navigating the often choppy waters of dating may feel at best unfamiliar, and at worst, really scary. It’s especially … [Read more...] about Master successful online dating to find love

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Get fit with Nordic walking and ‘Walk this way!

August 26, 2013 by Stephanie Stephens

Mind Your Body Get fit with Nordic walking and Walk this way!

 Mind Your Body Episode 32 with Bernd Zimmermann.  Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic … [Read more...] about Get fit with Nordic walking and ‘Walk this way!

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9 easy ways to find health and happiness

August 3, 2013 by Stephanie Stephens

Mind Your Body 9 easy ways to find health and happiness

Mind Your Body TV Episode 4 with Dr. Roger Walsh.  The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, … [Read more...] about 9 easy ways to find health and happiness

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5 essential skin savers from a top dermatologist

July 16, 2013 by Stephanie Stephens

Mind Your Body 5 essential skin savers from a top dermatologist

Mind Your Body TV Episode 3 with Christopher Zachary, M.D. In spite of what we see at Hollywood’s often predictable Red Carpet events, perfect skin is an unattainable goal for many of us—unless we … [Read more...] about 5 essential skin savers from a top dermatologist

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