Mind Your Body TV Episode 46 with Tanya Kormeili, M.D. Are you still comfortable in “your own skin” or do changes make you wish you could reverse the clock with anti-aging procedures? As our largest organ, skin keeps us from evaporating. Adults may …
Build a Better Boomer
A plant-based diet for a longer, healthier life
Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one would be that we all “eat more whole plants” and …
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Master successful online dating to find love
Mind Your Body TV Episode 41 with Tina Tessina, Ph.D. If you’re newly single, navigating the often choppy waters of dating may feel at best unfamiliar, and at worst, really scary. It’s especially difficult if you were married or in a relationship …
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Get fit with Nordic walking and ‘Walk this way!
Mind Your Body Episode 32 with Bernd Zimmermann. Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic walking—said to be one of the world’s fastest-growing …
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9 easy ways to find health and happiness
Mind Your Body TV Episode 4 with Dr. Roger Walsh. The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, right in front of us, and maybe we don’t need …
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5 essential skin savers from a top dermatologist
Mind Your Body TV Episode 3 with Christopher Zachary, M.D. In spite of what we see at Hollywood’s often predictable Red Carpet events, perfect skin is an unattainable goal for many of us—unless we have help and a budget for our own essential skin …
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Baby boomer relationships: All about mature singles dating
Seems the dating habits of baby boomers are worth studying by companies that court our “healthy, wealthy, well-educated” demographic. But, of course! Last month the Del Webb active adult retirement community powerhouse released its latest findings …
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How dental implants replace teeth
Mind Your Body TV Episode 51 with Alina Krivitsky, D.D.S. When we were little and we lost a tooth, it was a great day. The Tooth Fairy would slide something nice under our pillow—some candy or maybe some money—even a dollar bill! Now when we lose …
Water exercises burn fat and increase strength
Mind Your Body TV Episode 48 with Lynda Huey. Forget images of seniors in bathing caps, dog-paddling their hands in the pool—if you're thinking about water exercises, you must watch this video. Water exercises, also known as aquatic exercise or …
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Baby boomer holidays: My single December to remember
Maybe it’s because I’m single again that doing “some” things is just a little harder than it used to be. Like picking the tree at Lowe’s. And bringing it in. And putting it in the stand. At Lowe’s: “So, I think that trunk is too short, cuz’ I need …
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Celebrity makeup tips for a beautiful you
Mind Your Body TV Episode 47 with Dia Dibble. The stars you see on television and film don’t put a big toe out their front door without being “done” first. Most have a personal trainer, nutritionist, makeup and or hair stylist, and wardrobe stylist. …
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Baby boomer health: A life fix with these six tips
My health insurance just went up (again). I received a separate letter today from AARP—the carrier for my United Healthcare policy—that contained a card entitled, “6 simple things you can do every day to improve your health.” The credit is to Dr. Oz, …
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