Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...]
9 easy ways to find health and happiness
Mind Your Body TV Episode 4 with Dr. Roger Walsh. The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, … [Read more...]