Sometimes I don’t think I can look at the news—or social media. I’m a journalist and a news hound, and I'm suffering from headline stress disorder. Are you? I think it all began about five years … [Read more...]
4 easy ways to meditate here and now
Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...]