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Are new anti-aging procedures for you?

December 10, 2014 by Stephanie Stephens

Mind Your Body Are new anti-aging procedures for you?

Mind Your Body TV Episode 46 with Tanya Kormeili, M.D. Are you still comfortable in “your own skin” or do changes make you wish you could reverse the clock with anti-aging procedures? As our largest … [Read more...] about Are new anti-aging procedures for you?

Filed Under: Episodes Tagged With: about aging skin, aging of the face, anti-aging techniques, baby boomer, baby boomer beauty, baby boomer skin, baby boomers, beauty video, boomer, boomers, Build a Better Boomer, chemical peels, dermatology for aging, facial rejuvenation, health video, help aging skin, helping aging skin, how to look younger, how to remove age spots, how to remove wrinkles, how to reverse aging, how to stop aging, how we age, laser treatments, lasers for anti-aging, lasers for the face, managing aging skin, Mind Your Body, reducing wrinkles, Stephanie Stephens, stop aging, Tanya Kormeili MD, UCLA Dermatology

More salt? | New study says “maybe”

April 2, 2014 by Stephanie Stephens

Mind Your Body Salt Img

It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re … [Read more...] about More salt? | New study says “maybe”

Filed Under: blog, Body Health Tagged With: age 50+ blog, best diet, boomer blog, boomers, Causes of hypertension, dangers of salt, eat a healthy diet, health blog, how much salt?, how to reduce salt, mature women’s, midlife blog, Mind Your Body, new study about salt, reduce high blood pressure, remove salt from diet, salt consumption, salt in processed foods, sodium dangers, sodium risk factors, Stephanie Stephens

A plant-based diet for a longer, healthier life

March 18, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one … [Read more...] about A plant-based diet for a longer, healthier life

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Master successful online dating to find love

February 23, 2014 by Stephanie Stephens

Mind Your Body Master successful online dating to find love

Mind Your Body TV Episode 41 with Tina Tessina, Ph.D. If you’re newly single, navigating the often choppy waters of dating may feel at best unfamiliar, and at worst, really scary. It’s especially … [Read more...] about Master successful online dating to find love

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Get fit with Nordic walking and ‘Walk this way!

August 26, 2013 by Stephanie Stephens

Mind Your Body Get fit with Nordic walking and Walk this way!

 Mind Your Body Episode 32 with Bernd Zimmermann.  Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic … [Read more...] about Get fit with Nordic walking and ‘Walk this way!

Filed Under: Episodes Tagged With: 50+ women, baby boomer, baby boomer fitness, baby boomer health, baby boomer sports, baby boomers, boomer, boomers, Build a Better Boomer, health, healthier walking, healthy aging, hiking poles, how to Nordic walk, Mind Your Body, Nordic poles, Nordic walking, pole walking, Stephanie Stephens, the baby boomers, vital aging, walk this way, walking, walking pole, what is Nordic walking

9 easy ways to find health and happiness

August 3, 2013 by Stephanie Stephens

Mind Your Body 9 easy ways to find health and happiness

Mind Your Body TV Episode 4 with Dr. Roger Walsh.  The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, … [Read more...] about 9 easy ways to find health and happiness

Filed Under: Episodes Tagged With: appreciate nature, baby boomer, baby boomer generation Stephanie Stephens, baby boomers, benefits of meditation, better ways to health, boomer, boomers, Build a Better Boomer, diet and lifestyle, Dr. Roger Walsh, easy ways to happiness, enjoy nature, find health and happiness, health lifestyle, how to have good mental health, how to have good relationships, how to meditate, how to reduce stress, how to relax, how to relax more, how to relieve stress, how to treat depression, lifestyle diet, manage mental health, meditation, meditation benefits, Mind Your Body, more relaxation, reduce stress, relaxation techniques, relaxation therapy, relieve stress, stress management, therapeutic lifestyle changes, tlc diet, treat depression, UC Irvine, what is stress management, what is the tlc diet

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