Mind Your Body TV Episode 46 with Tanya Kormeili, M.D. Are you still comfortable in “your own skin” or do changes make you wish you could reverse the clock with anti-aging procedures? As our largest organ, skin keeps us from evaporating. Adults may …
boomers
More salt? | New study says “maybe”
It might just be safe to go back into the water—salt water, that is. Actually, we’re talking about salt consumption and a new Danish study in the American Journal of Hypertension that finds we’re actually consuming the right amount of salt. That’s …
A plant-based diet for a longer, healthier life
Mind Your Body TV Episode 42 with Sharon Palmer, R.D. Power to the (plant) people! If registered dietician and food and nutrition journalist Sharon Palmer could be granted a couple of wishes, one would be that we all “eat more whole plants” and …
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Master successful online dating to find love
Mind Your Body TV Episode 41 with Tina Tessina, Ph.D. If you’re newly single, navigating the often choppy waters of dating may feel at best unfamiliar, and at worst, really scary. It’s especially difficult if you were married or in a relationship …
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Get fit with Nordic walking and ‘Walk this way!
Mind Your Body Episode 32 with Bernd Zimmermann. Gold medal-winning cross-country skiers have solid upper and lower bodies and are in great cardiovascular condition. The trendy sport of Nordic walking—said to be one of the world’s fastest-growing …
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9 easy ways to find health and happiness
Mind Your Body TV Episode 4 with Dr. Roger Walsh. The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, right in front of us, and maybe we don’t need …
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5 essential skin savers from a top dermatologist
Mind Your Body TV Episode 3 with Christopher Zachary, M.D. In spite of what we see at Hollywood’s often predictable Red Carpet events, perfect skin is an unattainable goal for many of us—unless we have help and a budget for our own essential skin …
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How to manage your health | Don’t wait for the inevitable
Mind Your Body TV Episode 1 with Dr. Marcy Zwelling-Aamot. An old breed of health care professional is new again and finding its niche: the concierge, boutique, personalized, value-based, retainer-based or direct practice doctor who can help you …
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Baby boomer relationships: All about mature singles dating
Seems the dating habits of baby boomers are worth studying by companies that court our “healthy, wealthy, well-educated” demographic. But, of course! Last month the Del Webb active adult retirement community powerhouse released its latest findings …
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Baby boomer wisdom: When you write the wrong script
“It” came on gradually. Wait—maybe it came on suddenly. I suppose it was really a combination of both, but when I noticed “it,” I got really worried. The pain was on the “outside” of my hips, the top of both my outer thighs, about six inches down …
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Baby boomer health: A life fix with these six tips
My health insurance just went up (again). I received a separate letter today from AARP—the carrier for my United Healthcare policy—that contained a card entitled, “6 simple things you can do every day to improve your health.” The credit is to Dr. Oz, …
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Baby boomer beauty: Be You-T-Full with magical cosmetic treatments
You awoke this morning to a “new wrinkle” and maybe a couple of new brown spots on your skin. Unwelcome arrivals, to say the least? And maybe you started wondering—again—about what you can do to rid yourself of these new “features.” Wonder no …
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