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mental health

Emotional Health: Get over ‘I should have’ and jump back into life

April 2, 2016 by Stephanie Stephens

Mind Your Body Emotional Health: Get over ‘I should have’ and jump back into life

(AS SEEN ON PARADE.COM) Here at Mind Your Body, we’re all about minding your mind, too. I really don’t want to ever have to say, “I wish I’d done that.” Of course, not everything we want to do or … [Read more...] about Emotional Health: Get over ‘I should have’ and jump back into life

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Baby boomer health: News on depression/anxiety risks; tally of chronic conditions

August 3, 2012 by Stephanie Stephens

Mind Your Body Better Health

Since I frequently write about studies, this week I want to share late information from two new reports. First, let’s revisit mounting evidence about the mind-body connection—one reason I created Mind … [Read more...] about Baby boomer health: News on depression/anxiety risks; tally of chronic conditions

Filed Under: blog, Mind Health Tagged With: baby boomer, baby boomer health, baby boomers, boomer, boomers, Build a Better Boomer, female baby boomers, health studies, how to be healthy, how to prevent stress, how to reduce stress, mental health, Mind Your Body, preventing anxiety and depression, psychological distress, risks of anxiety and depression, risks of mental distress, Stephanie Stephens, treatments for anxiety, treatments for depression

Exciting new resources for spiritual support

June 18, 2012 by Stephanie Stephens

Mind Your Body Exciting new resources for spiritual support

Mind Your Body TV Episode 35 with Carol Orsborn, Ph.D. If you‘re a boomer woman who’s also a caregiver for a parent or other loved one, you may feel challenged by repeat visits to that person. You … [Read more...] about Exciting new resources for spiritual support

Filed Under: Episodes Tagged With: aging, baby boomer, baby boomer generation, baby boomers, boomer, boomers, Build a Better Boomer, caregiver aids, caregiver help, Carol Orsborn PhD, CoroFaith, CoroHealth, healthy aging, mental health, Mind Your Body, Music First, spiritual content, spiritual definition, spiritual growth, spiritual healing, spiritual health, spiritual meaning, spiritual quotes, spiritual words, spiritualism, Stephanie Stephens, the baby boomers, vital aging, what is spirituality

Strengthen resilience for a longer, happier life

March 19, 2012 by Stephanie Stephens

Mind Your Body Strengthen resilience for a longer, happier life

Mind Your Body TV Episode 29 with Carol Orsborn, Ph.D. I’m getting better at listening to myself, a still-developing skill I owe in part to the discussion I had here with Carol Orsborn, Ph.D. She’s a … [Read more...] about Strengthen resilience for a longer, happier life

Filed Under: Episodes Tagged With: aging, aging baby boomers, baby boomer, baby boomer generation, baby boomer living, baby boomer trends, baby boomers, boomer, boomers, Build a Better Boomer, Carol Orsborn PhD, Fierce with Age, healthy aging, mental health, Mind Your Body, resilience, spiritual awakening, spiritual definition, spiritual growth, spiritual healing, spiritual health, spiritual meaning, spiritual quotes, spiritual words, spiritualism, Stephanie Stephens, strengthen resilience, the age wave, the baby boomers, vital aging, what is spirituality

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