(AS SEEN ON PARADE.COM) Here at Mind Your Body, we’re all about minding your mind, too. I really don’t want to ever have to say, “I wish I’d done that.” Of course, not everything we want to do or … [Read more...] about Emotional Health: Get over ‘I should have’ and jump back into life
Since I frequently write about studies, this week I want to share late information from two new reports. First, let’s revisit mounting evidence about the mind-body connection—one reason I created Mind … [Read more...] about Baby boomer health: News on depression/anxiety risks; tally of chronic conditions
Mind Your Body TV Episode 35 with Carol Orsborn, Ph.D. If you‘re a boomer woman who’s also a caregiver for a parent or other loved one, you may feel challenged by repeat visits to that person. You … [Read more...] about Exciting new resources for spiritual support
Mind Your Body TV Episode 29 with Carol Orsborn, Ph.D. I’m getting better at listening to myself, a still-developing skill I owe in part to the discussion I had here with Carol Orsborn, Ph.D. She’s a … [Read more...] about Strengthen resilience for a longer, happier life
