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how to reduce stress

9 easy ways to find health and happiness

August 3, 2013 by Stephanie Stephens

Mind Your Body 9 easy ways to find health and happiness

Mind Your Body TV Episode 4 with Dr. Roger Walsh.  The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, … [Read more...] about 9 easy ways to find health and happiness

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Baby boomer health: News on depression/anxiety risks; tally of chronic conditions

August 3, 2012 by Stephanie Stephens

Mind Your Body Better Health

Since I frequently write about studies, this week I want to share late information from two new reports. First, let’s revisit mounting evidence about the mind-body connection—one reason I created Mind … [Read more...] about Baby boomer health: News on depression/anxiety risks; tally of chronic conditions

Filed Under: blog, Mind Health Tagged With: baby boomer, baby boomer health, baby boomers, boomer, boomers, Build a Better Boomer, female baby boomers, health studies, how to be healthy, how to prevent stress, how to reduce stress, mental health, Mind Your Body, preventing anxiety and depression, psychological distress, risks of anxiety and depression, risks of mental distress, Stephanie Stephens, treatments for anxiety, treatments for depression

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