how to meditate

4 easy ways to meditate here and now

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Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now

9 easy ways to find health and happiness

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Mind Your Body TV Episode 4 with Dr. Roger Walsh.  The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, … [Read more...] about 9 easy ways to find health and happiness

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