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how to meditate

4 easy ways to meditate here and now

September 30, 2013 by Stephanie Stephens

Mind Your Body 4 easy ways to meditate here and now

Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now

Filed Under: Episodes Tagged With: age 50+ video, baby boomer, bust meditation myths, Dr. Ronald Alexander, easy ways to meditate, how to be calm, how to be centered, how to be focused, how to meditate, meditation, meditation breathing, meditation for beginners, meditation secrets you can use, meditation techniques, meditation video, midlife women's video, mind and body, Mind Your Body, mind-body connection, mindfulness, negative self-judgement, OpenMind Training Institute, positive psychology, Ronald Alexander PhD, Stephanie Stephens, stress reduction, transformational leadership, Wise Mind Open Mind

9 easy ways to find health and happiness

August 3, 2013 by Stephanie Stephens

Mind Your Body 9 easy ways to find health and happiness

Mind Your Body TV Episode 4 with Dr. Roger Walsh.  The numbers are nothing to laugh at: 15 million Americans suffer from depression and 40 million from anxiety. The power to change is within us, … [Read more...] about 9 easy ways to find health and happiness

Filed Under: Episodes Tagged With: appreciate nature, baby boomer, baby boomer generation Stephanie Stephens, baby boomers, benefits of meditation, better ways to health, boomer, boomers, Build a Better Boomer, diet and lifestyle, Dr. Roger Walsh, easy ways to happiness, enjoy nature, find health and happiness, health lifestyle, how to have good mental health, how to have good relationships, how to meditate, how to reduce stress, how to relax, how to relax more, how to relieve stress, how to treat depression, lifestyle diet, manage mental health, meditation, meditation benefits, Mind Your Body, more relaxation, reduce stress, relaxation techniques, relaxation therapy, relieve stress, stress management, therapeutic lifestyle changes, tlc diet, treat depression, UC Irvine, what is stress management, what is the tlc diet

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