positive psychology

4 easy ways to meditate here and now

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Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now

Baby boomer psychology: Think like an Olympic champion

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As the Olympics draw to a close, I’ve been thinking long and hard about why we’re so fascinated with this every-four-years mega-event. I live vicariously through every medal presentation, proud as … [Read more...] about Baby boomer psychology: Think like an Olympic champion

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