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meditation for beginners

4 easy ways to meditate here and now

September 30, 2013 by Stephanie Stephens

Mind Your Body 4 easy ways to meditate here and now

Mind Your Body TV Episode 2 with Ronald Alexander, Ph.D. Living in the now is good medicine. Can you block thoughts about what happened an hour ago or about what might happen next week? With … [Read more...] about 4 easy ways to meditate here and now

Filed Under: Episodes Tagged With: age 50+ video, baby boomer, bust meditation myths, Dr. Ronald Alexander, easy ways to meditate, how to be calm, how to be centered, how to be focused, how to meditate, meditation, meditation breathing, meditation for beginners, meditation secrets you can use, meditation techniques, meditation video, midlife women's video, mind and body, Mind Your Body, mind-body connection, mindfulness, negative self-judgement, OpenMind Training Institute, positive psychology, Ronald Alexander PhD, Stephanie Stephens, stress reduction, transformational leadership, Wise Mind Open Mind

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